Tapping Anxiety Away
    with
 3 Tapping Scripts to Shift
  Into Emotional Peace
                           Congratulations!
           I am thrilled you are here. It tells me you are ready to reduce the emotional hold that
           stress and anxiety have on you so you can take control of your life, health, and business,
           As a Tapping & Mindset Coach, I love helping 
            people create space for more love and self-
           compassion so you can own your brilliance and
           create a life that truly aligns with your wildest
           dreams and radical goals.
           Tapping can absolutely help. It is a powerful tool to:
           1) Ground your energy
           2) Shed your negative thoughts, fears, and beliefs
           3) Leave you feeling more aligned and unstoppable.
           Inner Blocks:
           Sometimes we can have anxious thoughts and feelings that prevent us from living life
           entirely on our own terms. We may be worried about what others think, or fear judgment
           or ridicule. Or we may be unconsciously worrying about future things that haven't even
           happened yet. 
           Sometimes this is learned behavior or deeply entrenched patterns that make it harder to
           break on our own. This is why I love using tapping to help you shift into a place of peace
           and calm. I want you to be able to release the anxiety, so you'll be unstoppable in
           sharing your brilliance and reach your life, health, and business goals.
           Why? Because when anxiety no longer holds you back, you have more forward motion,
           More forward motion means you can make a more significant impact in the world and
           have  greater happiness. Here is a mindset that I live and breathe:
                     The more I take care of me, the less anxious I feel
                           the more I thrive, the more people I serve,
                                  the more good I do in the world...
             If you agree, let’s get tapping! This workbook contains information on tapping, the
             tapping points and three powerful tapping scripts to shift into emotional peace.
             Enjoy, and keep me posted on how it goes in >>Our Facebook Community!<<
           In emotional freedom,
           Jason
                                                                © JASONWINTERS.COACH. ALL RIGHTS RESERVED        Page 2
                                            What is Tapping?
           EFT (Emotional Freedom Technique) "Tapping" is a simple, powerful healing therapy based
           on Chinese Medicine. It is used by millions of people globally to heal and transform both
           physical and emotional ailments, including reducing stress, anxiety, and overwhelm,
           gaining confidence, breaking through fears, losing weight,  improving relationships, and
           more.
           Because it is something you apply to yourself, you can do it anytime and anywhere – all
           by tapping into the body’s meridian channels, your energy, and your emotions.
           Your emotions are a gateway into your inner world.
                                                                                                   As you accept your emotions and
           any related thoughts or fear, you create alignment in your body’s energy. This helps
           restore balance and calms the nervous system. You can then shift into higher-vibration
           thoughts and energy.
           For "Us" this is key –
                                              Anxiety, stress, feelings of worthlessness, and lower-vibration energy
           can sabotage your efforts in reaching your goals. Shifting them through tapping sets you
           free to be productive, go after opportunities in life, value yourself in business, and set
           realistic health goals with confidence.
                                            How Tapping Works
           EFT combines tapping on  nine meridian points in the body while you say certain
           statements - 
                                  first negative and then positive. In ancient times, the Chinese discovered that
           they could manipulate the body’s energy to heal many symptoms as they tapped these
           meridian points. Much more recently, studies conducted at Harvard Medical School found
           that stress and fear responses significantly decreased in the brain when meridian points 
           experienced stimulation.
           Some people who practice positivity have a fear of saying negative statements.
           However, consider this: As you say negative statements while tapping on meridian points,
           you neutralize any negative charge those statements may have for you. It’s a way to honor
           the inner dialogue of your subconscious mind. Quite often, my clients feel much calmer
           after tapping on the negative. Then the positive statements create an even  greater uplift!
          EFT can produce tangible results.
           I’ve seen firsthand how my clients grow in mental clarity, emotional freedom, and confidence
           that create empowerment, consistency and forward momentum.
                                                                © JASONWINTERS.COACH. ALL RIGHTS RESERVED        Page 3
                    How to Tap Using Specific Tapping Points
           Each Tapping Script contains three parts:
           1) A set-up statement tapping the side of your hand with 4 fingers.
           2) A series of negative statements, while tapping meridian points 1 to 8 with two fingers.
           3) A series of positive statements,  while tapping meridian points 1 to 8 with two fingers.
                                     Need a refresher? Please watch the video at 
                  TappingAnxietyAway.com where I walk you through all of the tapping points.
           Before You Tap, Check In With Yourself:
           How do you feel?
           On a scale of  0to 10 (10 being high), how strong is that emotion in you currently?
           Choose Your Tapping Script:
           Allow yourself to intuitively choose which tapping script will serve you best to begin with.
           The full scripts for each are on the following pages.
           1) Tapping to Release Anxiety In The Mind– page 5
           2) Tapping to Release Anxiety In The Body– page 7
           3) Tapping to Move Forward Peacefully – page 9
                                                                © JASONWINTERS.COACH. ALL RIGHTS RESERVED        Page 4