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picture1_Therapeutic Exercise Pdf 89716 | Grounding Exercise Poster


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File: Therapeutic Exercise Pdf 89716 | Grounding Exercise Poster
grounding exercise for use during a panic attack when you need to stay calm or anytime you feel disconnected from your body look around you identify and name 5 things ...

icon picture PDF Filetype PDF | Posted on 15 Sep 2022 | 3 years ago

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      Grounding Exercise
                 For use during a panic attack,
                 when you need to stay calm,
        or anytime you feel "disconnected" from your body.
                             
        Look around you, identify and name:
                 5 things you can SEE
                4 things you can TOUCH
                 3 things you can HEAR
                2 things you can SMELL
            and BREATHE in and out slowly
                       For additional grounding techniques
                             and resources for managing
                             depression, anxiety, trauma,
                         insomnia, grief, or substance use,
                           please pick up one of our flyers
                               below or visit our website.
                BEHAVIORAL HEALTH
                312.432.2059 - erie.health/bhresources
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...Grounding exercise for use during a panic attack when you need to stay calm or anytime feel disconnected from your body look around identify and name things can see touch hear smell breathe in out slowly additional techniques resources managing depression anxiety trauma insomnia grief substance please pick up one of our flyers below visit website behavioral health erie bhresources...

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Category: Uncategorized / Uncategorized
Posted on: 15 Sep 2022 | 3 years ago
Tag: download pdf, grounding, exercise, poster,
Filetype: PDF
File size: 0.07 MB
Views: 206x
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