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Indian Protein Map Your guide to eating protein right By Resolute www.theresolute.ai Objectives • Protein is one of the fundamental nutrient for our human health. But most of us are protein deficient and not eating the protein in right quantity as well as quality. • Protein nutrition is very important to maximise one’s health potential and it is essential to understand the basics of protein. There is a lot of misconception regarding proteins which may or may not have evidence backing it up and this guidebook will attempt to answer your protein related questions in an evidence based way. • This guidebook will help you with tools to design your protein nutrition and selecting the appropriate protein food and supplements which is personalised for you. • The guidebook is designed for families, individuals and anyone who wants personalised protein nutrition including fitness, running, high performance enthusiasts as well as any one who wants to optimise their health. Also there is a distinct guidance for individuals who follow vegetarian and non-vegetarian diets. 2 www.theresolute.ai Disclaimer • This guide is a general health and wellness document for age 18 or over. Its aim is strictly educational and informational. It does not constitute medical advice or treatment or therapy. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation. Please seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. This guidebook is based on scientific studies, research and evidence, but individual results do vary depending on lots of variables. If you engage in any activity or take any product mentioned herein, you do so of your own and knowingly accept the risks. 3 www.theresolute.ai Resolute Protein Manifesto • Get as much as protein for your nutritional needs from real fresh foods • You don’t really need any commercial food products to get your protein • Protein supplements should be supplementary and only plug the gaps with them • Quality as well as quantity is important when it comes to protein. Full spectrum amino acids are important for a complete protein. • Personalise your protein nutrition based on your age, goals and activity demands. There is no one size fits all • Getting enough protein is one part but how much calories you have to eat to get that protein is the other. Your weight and body composition is dependent on that. 4 www.theresolute.ai
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