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NUTRITION PRIVATE NUTRITION INDIVIDUAL NUTRITION COUNSELING &FITNESS at Kingsbury Weight Loss/Weight Management Everybody’s Total Body Make-over No matter what your goals are, nutrition and exercise must Sports Nutrition Nutrition & Fitness Package Prices: be combined to achieve optimal health and permanent Package1 5 training sessions and $430 weight loss. A healthy diet along with regular physical Medical Nutrition Therapy Nutrition Package 1 save $55 activity will help you live a longer and healthier life. Lisa M. General Nutrition & Wellness Package2 10 training sessions and $695 Pepin, Registered Dietitian and Certified Personal Trainer, Nutrition Package 2 save $135 brings you professional nutrition and exercise counseling to Pricing for private nutrition programs: Package3 20 training sessions and $1220 help you achieve your ultimate health goals. Mixed nutrition 1-hour session $70; 1/2-hour session $35 Nutrition Package 3 save $300 messages are on the news, in magazines, and written in Nutrition Package Prices:* Other packages can be created. Please contact Lisa for books. How do you know which ones are true? Are they Package1 2 one-hour sessions and $180 more information. written by professionals and based on scientific research, or 2 half-hour follow-ups save $30 1-Hour Personal Training Sessions:* are they just another fad? “Quick-fix” fad diets often lead to Package2 2 one-hour sessions and $225 1 session $55 failure and frustration, and are nearly impossible to maintain. 4 half-hour follow-ups save $55 3 sessions $159 ($53/session) If you think it’s time to learn the truth and achieve your Package3 2 one-hour sessions and $340 5 sessions $250 ($50/session) weight and health goals, then schedule an appointment 8 half-hour follow-ups save $80 10 sessions $470 ($47/session) with Lisa. The knowledge you gain will last a lifetime! 20 sessions $880 ($44/session) Half-hour Follow-up Sessions: *Personal Training prices are determined by the For detailed descriptions of all Pep-In Nutrition & Fitness 1 session $35 Kingsbury Club & Spa. programs, please: 4 sessions $130 ($32/session) 1. See the Pep-In Nutrition & Fitness Booklet 8 sessions $245 ($30/session) 2. Visit our website at: www.kingsburyclub.com/nutrition With the purchase of any nutrition package, each 3. Contact Lisa Pepin at the Kingsbury Club & Spa at participant will receive: 781.585.3883, ext. 329 or via email at: 1. A FREE 15-minute initial meeting. pepin@kingsburyclub.com 2. The sLOW SUGAR Eating Plan© and Journal and a personalized eating plan. Take 10% off any nutrition package with a medical 3. The choice of a FREE supermarket tour or 3-day referral. Please ask your doctor. dietary food analysis. Payments must be made in full before the start of each 4. One FREE WOW session. nutrition or nutrition & fitness program. No refunds will be given after the start of the program. 24 hours notice Supermarket Smarts is required to cancel a private session or the participant Price: will be charged for that session. 1-hour tour $50 Kingsbury Club & Spa members receive a discount on all services. 3-Day Dietary Food Analysis Pep-In Nutrition offers Medicare benefits. Price: Analysis, including 1/2-hour consultation, $65 LISA M. PEPIN MS, RD, LDN, CPT GROUP NUTRITION &FITNESS Registered Dietitian and Certified Personal Trainer EDUCATION: WOW: Watch on Weight Simmons College, The goal of WOW is to educate individuals about healthy M.S., Nutrition and exercise and eating habits through continuous Health Promotion, reinforcement and motivation. Each class will begin with May 2004 an hour of fitness, which will change from week to week, Certificate in Sports Pep-In conform to the individuals in attendance, and consist of Nutrition, May 2004 both aerobic and resistance exercises. After exercising, Registered Dietitian there will be a half hour nutrition discussion. Commission on Nutrition Unlike Weight Watchers, WOW is run by a Registered Dietetic Registration, Dietitian and Certified Personal Trainer, and includes American Dietetic exercise at every meeting, which is a crucial part to a Association, August 2003 weight loss plan. STARTS IN JANUARY 2005. University of Massachusetts Amherst &Fitness Pricing: B.S., Human Nutrition, May 2002 1 session $15 CERTIFICATIONS & AFFILIATIONS: 3 sessions $39 ($13/session) Licensed Dietitian Nutritionist (LDN), 5 sessions $60 ($12/session) Commonwealth of Massachusetts: The Board of 10 sessions $100 ($10/session) Dietitians & Nutritionists Nutrition Lecture Series: Nutrition Concepts Personal Trainer Certification (CPT), Aerobics and $25/lecture; $80/4 lectures ($20/class) - to receive Fitness Association of America (AFAA) discounted price, advance purchase of all four Adult CPR/AED Certification, American Red Cross, lectures is required. This 4-week lecture series will provide a basic understanding about nutrition and the glycemic index, and how they relate to weight loss, weight maintenance, and disease prevention. The series will touch upon the most pressing nutrition and weight loss issues talked about today. Program begins the first week of every month. Walk-ins are welcome, but registration is encouraged. PEP-IN NUTRITION&FITNESS Food Play 4-week program $60; classes not sold separately. KINGSBURY CLUB &SPA A fun and interactive cooking class for children ages 7–10 186 Summer Street, Kingston, MA 02364 with Lisa Pepin, that gives them hands-on experience with food and 781.585.3883 knowledge about nutrition to ensure a healthy future. Registered Dietitian Program begins the first week of every month. pepin@kingsburyclub.com Flexible consulting hours available. &Certified Personal Trainer For additional information, visit our website: www.kingsburyclub.com/nutrition Kingsbury Wellness Programs
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