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File: Nutrition Physiology Pdf 139718 | Kinesiology
kinesiology kine 190 introduction to kinesiology 3 kinesiology kine 203 techniques in athletic training 3 kine 204 techniques and analysis of fitness 3 kinesiology is the study of human anatomy ...

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                                                                                                                                         Kinesiology
                                                                                           KINE 190             Introduction to Kinesiology               3
                    Kinesiology
                                                                                           KINE 203             Techniques in Athletic Training           3
                                                                                           KINE 204             Techniques and Analysis of Fitness        3
                    Kinesiology is the study of human anatomy, physiology, and
                                                                                                                and Weight Training
                    the mechanics of body movement. Students take courses to
                                                                                           KINE 210             Exercise Programs for Special             3
                    prepare for entry-level positions in health and fitness clubs,
                                                                                                                Populations
                    wellness centers, and individualized personal training as well
                                                                                                                                  *
                                                                                           KINE 292             Internship Studies                     1.5-3
                    as for university transfer. Career options include personal
                                                                                           NUTR 105             Human Performance and Sports              3
                    trainer, exercise instructor, and various positions at fitness and
                                                                                                                Nutrition
                    recreational centers or in school or recreational programs.
                                                                                           Select a minimum of three units from the courses below:        3
                    With a bachelor's degree in kinesiology, students can apply
                    to physical therapy programs or pursue careers in athletic
                                                                                             HEAL 222           Stress Management
                    training, fitness, nutrition, physical education, or other health-
                                                                                             KINE 100           Beginning Weight Training
                    related fields.
                                                                                             KINE 101           Intermediate Weight Training
                    Academic and Career Pathway: Health Sciences
                                                                                             KINE 102           Advanced Weight Training
                    Contact Information                                                      KINE 110           Walking for Fitness
                                                                                             KINE 112           Beginning Cardio Training
                    Chair: Casey McFarland           Department: Kinesiology,
                                                                                             KINE 113           Intermediate Cardio Training
                    Dean: Al Taccone                 Health and Nutrition
                    https://www.miracosta.edu/       Office: Building OC4800,                KINE 114           Advanced Cardio Training
                    academics/degree-and-            760.795.6811
                                                                                             KINE 145           Yoga Teacher Training Foundation
                    certificate-programs/health-
                                                                                             KINE 147           Yoga Teacher Training Development
                    sciences/kinesiology/
                                                                                             KINE 149           Yoga Teacher Training Integration
                    index.html
                                                                                             KINE 150           Beginning Yoga
                                                                                             KINE 154           Intermediate Yoga
                    Full-Time Faculty
                                                                                             KINE 155           Advanced Yoga
                    Robert Fulbright
                                                                                             KINE 156           Beginning Flexibility Training
                    Casey McFarland
                                                                                             KINE 157           Intermediate Flexibility Training
                    Associate Degree
                                                                                             KINE 158           Advanced Flexibility Training
                    Students interested in the field of kinesiology can earn an              KINE 159           Yoga Teacher Training
                    Associate in Arts degree in Liberal Arts with an Area of Emphasis                           Implementation
                    in Applied Health, Nutrition, and Kinesiology (see degree
                                                                                             KINE 161           Beginning Martial Arts
                    requirements).
                                                                                             KINE 162           Intermediate Martial Arts
                                                                                             KINE 163           Advanced Martial Arts
                    Certificates
                                                                                           Total Units                                              22.5-24
                    Certificate of Achievement
                    Personal Fitness Trainer
                                                                                          * For KINE 292, a minimum of 1.5 units or a maximum of 3 units
                    This certificate is designed for individuals interested in entering     may be applied to this certificate.
                    the field of fitness training and/or instruction. Students
                    completing the certificate should be prepared for entry-level
                                                                                          Certificate of Achievement
                    positions in the health and fitness industry, such as health and
                                                                                          Yoga Instructor (300 Hours)
                    fitness clubs, wellness centers, schools, and YMCAs, and for
                                                                                          The Yoga Instructor 300-hour certificate prepares students to
                    training individual clients. Upon completion of the certificate
                                                                                          become a 500-hour certified yoga teacher. This comprehensive
                    program, students may consider sitting for the National
                                                                                          and wisdom-based program uses anatomy and physiology
                    Academy of Sports Medicine (NASM), American College of
                                                                                          as well as English and Sanskrit terminology to provide students
                    Sports Medicine (ACSM), American Council on Exercise (ACE),
                                                                                          with both a broad background and practical experience in
                    National Strength & Conditioning Association (NSCA), and
                                                                                          the essential elements of yoga. Completion of the program
                    National Council Strength & Fitness (NCSF) national certification
                                                                                          prepares students for employment in health clubs, spas, yoga
                    exams.
                                                                                          studios, hospitals, and the health industry as well as for self-
                    Program Student Learning Outcome Statement
                                                                                          employment as yoga instructors.
                        Upon completion of this program, a student will be able to
                                                                                          Program Student Learning Outcome Statement
                        describe how to implement fitness assessments and proper
                                                                                              Upon completion of this program, a student will be able to
                        protocols for cardio-respiratory, muscular strength, muscular
                                                                                              demonstrate intelligent and safe sequences and themes for
                        endurance, flexibility, and body composition.
                                                                                              a wide population.
                    Required courses:                                           
                                                                                           Required courses:                                           
                    BUS 130              Entrepreneurship and Small Business        3
                                                                                           KINE 149             Yoga Teacher Training Integration         3
                                         Management
                                                                                                                                            Kinesiology      1
               Kinesiology
               KINE 154            Intermediate Yoga                         1        KINE 101          Intermediate Weight Training
               KINE 155            Advanced Yoga                             1        KINE 102          Advanced Weight Training
               KINE 159            Yoga Teacher Training                     3     Yoga CRC
                                   Implementation
                                                                                      KINE 150          Beginning Yoga
               HEAL 205            Integrative Health and Wellness           3
                                                                                      KINE 154          Intermediate Yoga
               KINE 292            Internship Studies                      1-3
                                                                                      KINE 155          Advanced Yoga
                  or KINE 299      Occupational Cooperative Work
                                   Experience                                      Courses
               Total Units                                               12-14     KINE 100: Beginning Weight Training
                                                                                   Units: 0.5-1
               Certificate of Proficiency
                                                                                   Prerequisites: None
               Yoga Instructor (200 Hours)                                         Enrollment Limitation: Maximum of four enrollments among
                                                                                   KINE 100, KINE 101, KINE 102, and KINE 144.
               The Yoga Instructor 200-hour certificate prepares students to
                                                                                   Acceptable for Credit: CSU, UC
               become a 200-hour certified yoga teacher. This comprehensive
                                                                                   Laboratory 3 hours.
               and wisdom-based program uses anatomy and physiology
                                                                                   Course Typically Offered: Fall, Spring
               as well as English and Sanskrit terminology to provide students
               with both a broad background and practical experience in
                                                                                   This course implements the latest scientific functional training
               the essential elements of yoga. Completion of the program
                                                                                   methodologies to enhance activities of daily living, weight
               prepares students for employment in health clubs, spas, yoga
                                                                                   loss, body appearance, bone density, stress reduction, core
               studios, hospitals, and the health industry as well as for self-
                                                                                   strength, balance, and coordination while decreasing the risk
               employment as yoga instructors.
                                                                                   of orthopedic injury and low back pain through functional
                                                                                   resistance training. It is designed for students interested in
               Program Student Learning Outcome Statement
                                                                                   increasing muscular strength, muscular endurance, body
                  Upon completion of this program, the student will be able
                                                                                   composition, and movement performance. (May be repeated
                  to demonstrate proper technique in movement and body
                                                                                   three times.) UC CREDIT LIMITATION: Any or all activity courses,
                  placement.
                                                                                   maximum credit, 4 units.
                                                                                   KINE 101: Intermediate Weight Training
               Required courses:                                         
                                                                                   Units: 0.5-1
               KINE 145            Yoga Teacher Training Foundation          3
                                                                                   Prerequisites: None
               KINE 147            Yoga Teacher Training Development         3
                                                                                   Enrollment Limitation: Maximum of four enrollments among
               KINE 150            Beginning Yoga                            1
                                                                                   KINE 100, KINE 101, KINE 102, and KINE 144.
                                                                                   Acceptable for Credit: CSU, UC
               Total Units                                                   7
                                                                                   Laboratory 3 hours.
                                                                                   Course Typically Offered: Fall, Spring
               Courses Related in Content (CRC)
               Active participatory kinesiology courses that are related
                                                                                   This stabilization training course addresses physical structural
               in content are grouped together. Students are allowed four
                                                                                   imbalances and emphasizes stabilization endurance
               enrollments within each CRC group, but each course may
                                                                                   training. Students perform stabilization training exercises
               be taken only once unless its catalog description indicates
                                                                                   in a proprioceptively enriched environment to improve
               it is repeatable. Enrollments include any combination of
                                                                                   alignment of the kinetic chain. They focus on increasing their
               course completions (with an evaluative or nonevaluative
                                                                                   ability to stabilize their joints, improve posture, and enhance
               symbol recorded on the student's transcript), withdrawals, and
                                                                                   neuromuscular efficiency. UC CREDIT LIMITATION: Any or all
               repetition.
                                                                                   activity courses, maximum credit, 4 units. (Formerly KINE 141)
                                                                                   KINE 102: Advanced Weight Training
               Cardiorespiratory Training CRC
                                                                                   Units: 0.5-1
                  KINE 112         Beginning Cardio Training
                                                                                   Prerequisites: None
                  KINE 113         Intermediate Cardio Training
                                                                                   Enrollment Limitation: Maximum of four enrollments among
                  KINE 114         Advanced Cardio Training
                                                                                   KINE 100, KINE 101, KINE 102, and KINE 144.
               Flexibility Training CRC                                            Acceptable for Credit: CSU, UC
                                                                                   Laboratory 3 hours.
                  KINE 156         Beginning Flexibility Training
                                                                                   Course Typically Offered: Fall, Spring
                  KINE 157         Intermediate Flexibility Training
                  KINE 158         Advanced Flexibility Training
                                                                                   This strength endurance course improves stabilization
               Martial Arts CRC                                                    endurance and increases prime mover strength. Students
                                                                                   perform exercises in strength endurance, hypertrophy, and
                  KINE 161         Beginning Martial Arts
                                                                                   maximal strength phases to improve overall work capacity,
                  KINE 162         Intermediate Martial Arts
                                                                                   enhance joint stabilization, and increase lean body mass. UC
                  KINE 163         Advanced Martial Arts
                                                                                   CREDIT LIMITATION: Any or all activity courses, maximum credit,
               Weight Training CRC
                                                                                   4 units. (Formerly KINE 143)
                  KINE 100         Beginning Weight Training
               2     Kinesiology
                                                                                                                                      Kinesiology
                   KINE 110: Walking for Fitness                                        KINE 114: Advanced Cardio Training
                   Units: 0.5-1                                                         Units: 0.5-1
                   Prerequisites: None                                                  Prerequisites: None
                   Acceptable for Credit: CSU, UC                                       Acceptable for Credit: CSU, UC
                   Laboratory 3 hours.                                                  Laboratory 3 hours.
                   Course Typically Offered: Fall, Spring, and Summer                   Course Typically Offered: Fall, Spring
                   Students enhance their individual health and well-being and          This cardiorespiratory power training course is designed
                   develop positive attitudes toward life-long fitness and wellness     to improve cardiorespiratory fitness in students through a
                   through fitness walking. The course focuses on improving an          variety of high-level intensity cardiovascular conditioning
                   individual's cardiopulmonary functioning, body composition,          activities. Students learn how to develop cardiorespiratory
                   goal setting, nutritional awareness, and weight management           power training programs. Topics include the benefits of
                   through behavior management. Students must provide                   cardiorespiratory power training, the cardiovascular system,
                   their own activity-tracking device or application. UC CREDIT         and cardiorespiratory power acute training variables,
                   LIMITATION: Any or all activity courses, maximum credit, 4 units.    modalities, guidelines, and methods. UC CREDIT LIMITATION:
                                                                                        Any or all activity courses, maximum credit, 4 units.
                   KINE 112: Beginning Cardio Training
                   Units: 0.5-1                                                         KINE 145: Yoga Teacher Training Foundation
                   Prerequisites: None                                                  Units: 3
                   Acceptable for Credit: CSU, UC                                       Prerequisites: None
                   Laboratory 3 hours.                                                  Acceptable for Credit: CSU
                   Course Typically Offered: Fall, Spring                               Lecture 2 hours, laboratory 3 hours.
                                                                                        Course Typically Offered: Fall, Spring
                   This cardiorespiratory stabilization training course is designed
                   to improve cardiorespiratory fitness in students through a           This course focuses on the fundamentals of yoga that are
                   variety of low-level intensity cardiovascular conditioning           essential for both practice and teaching. Students learn
                   activities. Students learn how to develop cardiorespiratory          proper body mechanics, anatomy, alignment principles, and
                   stabilization training programs. Topics include the benefits         breathing techniques as they relate to the performance and
                   of cardiorespiratory stabilization training, the cardiovascular      instruction of beginning yoga poses. Topics include the history
                   system, and cardiorespiratory stabilization acute training           and philosophy of yoga, Sanskrit terminology, injury prevention,
                   variables, modalities, guidelines, and methods. UC CREDIT            and vocational opportunities.
                   LIMITATION: Any or all activity courses, maximum credit, 4 units.
                                                                                        KINE 147: Yoga Teacher Training Development
                   KINE 113: Intermediate Cardio Training                               Units: 3
                   Units: 0.5-1                                                         Prerequisites: None
                   Prerequisites: None                                                  Advisory: KINE145
                   Acceptable for Credit: CSU, UC                                       Acceptable for Credit: CSU
                   Laboratory 3 hours.                                                  Lecture 2 hours, laboratory 3 hours.
                   Course Typically Offered: Fall, Spring                               Course Typically Offered: Fall, Spring
                   This cardiorespiratory strength training course is designed to       This course provides students with the tools to design and teach
                   improve cardiorespiratory fitness in students through a variety      a 60-minute yoga class with verbal clarity. It integrates yogic
                   of moderate-to-high level intensity cardiovascular conditioning      history and philosophy with yoga sutras, body mechanics and
                   activities. Students learn how to develop cardiorespiratory          alignment, and complementary practices, such as breathing
                   strength training programs. Topics include the benefits of           styles and developing intelligent flow sequences. Topics include
                   cardiorespiratory strength training, the cardiovascular system,      principles of teaching yoga as well as lifestyle choices and
                   and cardiorespiratory strength acute training variables,             ethics for yoga teachers. Students are required to attend an off-
                   modalities, guidelines, and methods. UC CREDIT LIMITATION:           campus yoga class.
                   Any or all activity courses, maximum credit, 4 units.
                                                                                        KINE 149: Yoga Teacher Training Integration
                                                                                        Units: 3
                                                                                        Prerequisites: None
                                                                                        Advisory: KINE 145, KINE 147, and KINE 150.
                                                                                        Acceptable for Credit: CSU
                                                                                        Lecture 2 hours, laboratory 3 hours.
                                                                                        Course Typically Offered: Fall, Spring
                                                                                        This course provides students with the tools to deepen their
                                                                                        independent yoga practice in order to strengthen their
                                                                                        teaching and develop a personal teaching style. Topics include
                                                                                        designing, integrating, and implementing knowledge and
                                                                                        teaching of asanas, pranayama techniques, meditation, and
                                                                                        yogic history and philosophy. Students learn about Ayurveda,
                                                                                        the subtle body, and yoga for special populations.
                                                                                                                                         Kinesiology      3
               Kinesiology
               KINE 150: Beginning Yoga                                             KINE 157: Intermediate Flexibility Training
               Units: 0.5-1                                                         Units: 0.5-1
               Prerequisites: None                                                  Prerequisites: None
               Acceptable for Credit: CSU, UC                                       Acceptable for Credit: CSU, UC
               Laboratory 3 hours.                                                  Laboratory 3 hours.
               Course Typically Offered: Fall, Spring, and Summer                   Course Typically Offered: Fall, Spring
               This course introduces students to the beginning practice of         This active stretching course is designed to use agonists and
               yoga. Students learn the practice of gentle, restorative, and        synergists to dynamically move the joint into a range of motion.
               vinyasa flow to improve concentration, physical endurance,           This form of stretching increases motorneuron excitability,
               flexibility, balance, and posture. The course integrates basic       creating reciprocal inhibition of the muscle being stretched. UC
               breathing techniques to increase oxygen intake, enhance              CREDIT LIMITATION: Any or all activity courses, maximum credit,
               the mind-body connection, and reduce stress. UC CREDIT               4 units.
               LIMITATION: Any or all activity courses, maximum credit, 4 units.
                                                                                    KINE 158: Advanced Flexibility Training
               KINE 154: Intermediate Yoga                                          Units: 0.5-1
               Units: 0.5-1                                                         Prerequisites: None
               Prerequisites: KINE 150.                                             Acceptable for Credit: CSU, UC
               Acceptable for Credit: CSU, UC                                       Laboratory 3 hours.
               Laboratory 3 hours.                                                  Course Typically Offered: Fall, Spring
               Course Typically Offered: Fall, Spring, and Summer
                                                                                    This functional flexibility course is designed to use force
               This course introduces students to the intermediate practice         production of a muscle and the body's momentum to take
               of yoga. Students learn the practice of gentle, restorative, and     a joint through the full available range of motion. Dynamic
               vinyasa flow to improve concentration, physical endurance,           stretching uses the concept of reciprocal inhibition to improve
               flexibility, balance, and posture. The course integrates             soft tissue extensibility. UC CREDIT LIMITATION: Any or all activity
               intermediate breathing techniques to increase oxygen intake,         courses, maximum credit, 4 units.
               enhance the mind-body connection, and reduce stress. UC
                                                                                    KINE 159: Yoga Teacher Training Implementation
               CREDIT LIMITATION: Any or all activity courses, maximum credit,
                                                                                    Units: 3
               4 units.
                                                                                    Prerequisites: KINE 145, KINE 147, and KINE 150.
               KINE 155: Advanced Yoga                                              Acceptable for Credit: CSU
               Units: 0.5-1                                                         Lecture 2 hours, laboratory 3 hours.
               Prerequisites: KINE 150                                              Course Typically Offered: Fall, Spring
               Acceptable for Credit: CSU, UC
                                                                                    This course provides students with the advanced knowledge
               Laboratory 3 hours.
                                                                                    and skills to design and implement all-level yoga classes and
               Course Typically Offered: Fall, Spring, and Summer
                                                                                    yoga-based educational workshops. It integrates in-depth
               This course introduces students to the advanced practice of          study of yogic philosophy and Sanskrit terminology with injury
               yoga. Students learn the practice of restorative and vigorous        management and the use of props for asana progressions and
               vinyasa flow to improve concentration, physical endurance,           regressions as well as intelligent sequencing and theming to
               flexibility, balance, and posture. The course integrates             create purposeful class experiences.
               advanced breathing techniques to increase oxygen intake,
                                                                                    KINE 161: Beginning Martial Arts
               enhance the mind-body connection, and reduce stress. UC
                                                                                    Units: 0.5-1
               CREDIT LIMITATION: Any or all activity courses, maximum credit,
                                                                                    Prerequisites: None
               4 units.
                                                                                    Acceptable for Credit: CSU, UC
               KINE 156: Beginning Flexibility Training                             Laboratory 3 hours.
               Units: 0.5-1                                                         Course Typically Offered: Fall, Spring
               Prerequisites: None
                                                                                    This course introduces students to the beginning skills of martial
               Acceptable for Credit: CSU, UC
                                                                                    arts, which is a nonaggressive yet highly effective form of self-
               Laboratory 3 hours.
                                                                                    defense. Students learn about the history and philosophy
               Course Typically Offered: Fall, Spring
                                                                                    of martial arts, safety procedures, standards of etiquette,
               This corrective flexibility course is designed to increase joint     body dynamics, and precise beginning-level movements in
               range of motion, improve muscle imbalances, correct altered          a setting of diligent, cooperative training. NOTE: A Gi uniform
               joint motion, and address posture distortions. Correct flexibility   is required (approximately $40); please attend the first class
               includes self-myofascial release and static stretching. UC CREDIT    before purchasing. UC CREDIT LIMITATION: Any or all activity
               LIMITATION: Any or all activity courses, maximum credit, 4 units.    courses, maximum credit, 4 units.
               4     Kinesiology
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