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Kinesiology KINE 190 Introduction to Kinesiology 3 Kinesiology KINE 203 Techniques in Athletic Training 3 KINE 204 Techniques and Analysis of Fitness 3 Kinesiology is the study of human anatomy, physiology, and and Weight Training the mechanics of body movement. Students take courses to KINE 210 Exercise Programs for Special 3 prepare for entry-level positions in health and fitness clubs, Populations wellness centers, and individualized personal training as well * KINE 292 Internship Studies 1.5-3 as for university transfer. Career options include personal NUTR 105 Human Performance and Sports 3 trainer, exercise instructor, and various positions at fitness and Nutrition recreational centers or in school or recreational programs. Select a minimum of three units from the courses below: 3 With a bachelor's degree in kinesiology, students can apply to physical therapy programs or pursue careers in athletic HEAL 222 Stress Management training, fitness, nutrition, physical education, or other health- KINE 100 Beginning Weight Training related fields. KINE 101 Intermediate Weight Training Academic and Career Pathway: Health Sciences KINE 102 Advanced Weight Training Contact Information KINE 110 Walking for Fitness KINE 112 Beginning Cardio Training Chair: Casey McFarland Department: Kinesiology, KINE 113 Intermediate Cardio Training Dean: Al Taccone Health and Nutrition https://www.miracosta.edu/ Office: Building OC4800, KINE 114 Advanced Cardio Training academics/degree-and- 760.795.6811 KINE 145 Yoga Teacher Training Foundation certificate-programs/health- KINE 147 Yoga Teacher Training Development sciences/kinesiology/ KINE 149 Yoga Teacher Training Integration index.html KINE 150 Beginning Yoga KINE 154 Intermediate Yoga Full-Time Faculty KINE 155 Advanced Yoga Robert Fulbright KINE 156 Beginning Flexibility Training Casey McFarland KINE 157 Intermediate Flexibility Training Associate Degree KINE 158 Advanced Flexibility Training Students interested in the field of kinesiology can earn an KINE 159 Yoga Teacher Training Associate in Arts degree in Liberal Arts with an Area of Emphasis Implementation in Applied Health, Nutrition, and Kinesiology (see degree KINE 161 Beginning Martial Arts requirements). KINE 162 Intermediate Martial Arts KINE 163 Advanced Martial Arts Certificates Total Units 22.5-24 Certificate of Achievement Personal Fitness Trainer * For KINE 292, a minimum of 1.5 units or a maximum of 3 units This certificate is designed for individuals interested in entering may be applied to this certificate. the field of fitness training and/or instruction. Students completing the certificate should be prepared for entry-level Certificate of Achievement positions in the health and fitness industry, such as health and Yoga Instructor (300 Hours) fitness clubs, wellness centers, schools, and YMCAs, and for The Yoga Instructor 300-hour certificate prepares students to training individual clients. Upon completion of the certificate become a 500-hour certified yoga teacher. This comprehensive program, students may consider sitting for the National and wisdom-based program uses anatomy and physiology Academy of Sports Medicine (NASM), American College of as well as English and Sanskrit terminology to provide students Sports Medicine (ACSM), American Council on Exercise (ACE), with both a broad background and practical experience in National Strength & Conditioning Association (NSCA), and the essential elements of yoga. Completion of the program National Council Strength & Fitness (NCSF) national certification prepares students for employment in health clubs, spas, yoga exams. studios, hospitals, and the health industry as well as for self- Program Student Learning Outcome Statement employment as yoga instructors. Upon completion of this program, a student will be able to Program Student Learning Outcome Statement describe how to implement fitness assessments and proper Upon completion of this program, a student will be able to protocols for cardio-respiratory, muscular strength, muscular demonstrate intelligent and safe sequences and themes for endurance, flexibility, and body composition. a wide population. Required courses: Required courses: BUS 130 Entrepreneurship and Small Business 3 KINE 149 Yoga Teacher Training Integration 3 Management Kinesiology 1 Kinesiology KINE 154 Intermediate Yoga 1 KINE 101 Intermediate Weight Training KINE 155 Advanced Yoga 1 KINE 102 Advanced Weight Training KINE 159 Yoga Teacher Training 3 Yoga CRC Implementation KINE 150 Beginning Yoga HEAL 205 Integrative Health and Wellness 3 KINE 154 Intermediate Yoga KINE 292 Internship Studies 1-3 KINE 155 Advanced Yoga or KINE 299 Occupational Cooperative Work Experience Courses Total Units 12-14 KINE 100: Beginning Weight Training Units: 0.5-1 Certificate of Proficiency Prerequisites: None Yoga Instructor (200 Hours) Enrollment Limitation: Maximum of four enrollments among KINE 100, KINE 101, KINE 102, and KINE 144. The Yoga Instructor 200-hour certificate prepares students to Acceptable for Credit: CSU, UC become a 200-hour certified yoga teacher. This comprehensive Laboratory 3 hours. and wisdom-based program uses anatomy and physiology Course Typically Offered: Fall, Spring as well as English and Sanskrit terminology to provide students with both a broad background and practical experience in This course implements the latest scientific functional training the essential elements of yoga. Completion of the program methodologies to enhance activities of daily living, weight prepares students for employment in health clubs, spas, yoga loss, body appearance, bone density, stress reduction, core studios, hospitals, and the health industry as well as for self- strength, balance, and coordination while decreasing the risk employment as yoga instructors. of orthopedic injury and low back pain through functional resistance training. It is designed for students interested in Program Student Learning Outcome Statement increasing muscular strength, muscular endurance, body Upon completion of this program, the student will be able composition, and movement performance. (May be repeated to demonstrate proper technique in movement and body three times.) UC CREDIT LIMITATION: Any or all activity courses, placement. maximum credit, 4 units. KINE 101: Intermediate Weight Training Required courses: Units: 0.5-1 KINE 145 Yoga Teacher Training Foundation 3 Prerequisites: None KINE 147 Yoga Teacher Training Development 3 Enrollment Limitation: Maximum of four enrollments among KINE 150 Beginning Yoga 1 KINE 100, KINE 101, KINE 102, and KINE 144. Acceptable for Credit: CSU, UC Total Units 7 Laboratory 3 hours. Course Typically Offered: Fall, Spring Courses Related in Content (CRC) Active participatory kinesiology courses that are related This stabilization training course addresses physical structural in content are grouped together. Students are allowed four imbalances and emphasizes stabilization endurance enrollments within each CRC group, but each course may training. Students perform stabilization training exercises be taken only once unless its catalog description indicates in a proprioceptively enriched environment to improve it is repeatable. Enrollments include any combination of alignment of the kinetic chain. They focus on increasing their course completions (with an evaluative or nonevaluative ability to stabilize their joints, improve posture, and enhance symbol recorded on the student's transcript), withdrawals, and neuromuscular efficiency. UC CREDIT LIMITATION: Any or all repetition. activity courses, maximum credit, 4 units. (Formerly KINE 141) KINE 102: Advanced Weight Training Cardiorespiratory Training CRC Units: 0.5-1 KINE 112 Beginning Cardio Training Prerequisites: None KINE 113 Intermediate Cardio Training Enrollment Limitation: Maximum of four enrollments among KINE 114 Advanced Cardio Training KINE 100, KINE 101, KINE 102, and KINE 144. Flexibility Training CRC Acceptable for Credit: CSU, UC Laboratory 3 hours. KINE 156 Beginning Flexibility Training Course Typically Offered: Fall, Spring KINE 157 Intermediate Flexibility Training KINE 158 Advanced Flexibility Training This strength endurance course improves stabilization Martial Arts CRC endurance and increases prime mover strength. Students perform exercises in strength endurance, hypertrophy, and KINE 161 Beginning Martial Arts maximal strength phases to improve overall work capacity, KINE 162 Intermediate Martial Arts enhance joint stabilization, and increase lean body mass. UC KINE 163 Advanced Martial Arts CREDIT LIMITATION: Any or all activity courses, maximum credit, Weight Training CRC 4 units. (Formerly KINE 143) KINE 100 Beginning Weight Training 2 Kinesiology Kinesiology KINE 110: Walking for Fitness KINE 114: Advanced Cardio Training Units: 0.5-1 Units: 0.5-1 Prerequisites: None Prerequisites: None Acceptable for Credit: CSU, UC Acceptable for Credit: CSU, UC Laboratory 3 hours. Laboratory 3 hours. Course Typically Offered: Fall, Spring, and Summer Course Typically Offered: Fall, Spring Students enhance their individual health and well-being and This cardiorespiratory power training course is designed develop positive attitudes toward life-long fitness and wellness to improve cardiorespiratory fitness in students through a through fitness walking. The course focuses on improving an variety of high-level intensity cardiovascular conditioning individual's cardiopulmonary functioning, body composition, activities. Students learn how to develop cardiorespiratory goal setting, nutritional awareness, and weight management power training programs. Topics include the benefits of through behavior management. Students must provide cardiorespiratory power training, the cardiovascular system, their own activity-tracking device or application. UC CREDIT and cardiorespiratory power acute training variables, LIMITATION: Any or all activity courses, maximum credit, 4 units. modalities, guidelines, and methods. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units. KINE 112: Beginning Cardio Training Units: 0.5-1 KINE 145: Yoga Teacher Training Foundation Prerequisites: None Units: 3 Acceptable for Credit: CSU, UC Prerequisites: None Laboratory 3 hours. Acceptable for Credit: CSU Course Typically Offered: Fall, Spring Lecture 2 hours, laboratory 3 hours. Course Typically Offered: Fall, Spring This cardiorespiratory stabilization training course is designed to improve cardiorespiratory fitness in students through a This course focuses on the fundamentals of yoga that are variety of low-level intensity cardiovascular conditioning essential for both practice and teaching. Students learn activities. Students learn how to develop cardiorespiratory proper body mechanics, anatomy, alignment principles, and stabilization training programs. Topics include the benefits breathing techniques as they relate to the performance and of cardiorespiratory stabilization training, the cardiovascular instruction of beginning yoga poses. Topics include the history system, and cardiorespiratory stabilization acute training and philosophy of yoga, Sanskrit terminology, injury prevention, variables, modalities, guidelines, and methods. UC CREDIT and vocational opportunities. LIMITATION: Any or all activity courses, maximum credit, 4 units. KINE 147: Yoga Teacher Training Development KINE 113: Intermediate Cardio Training Units: 3 Units: 0.5-1 Prerequisites: None Prerequisites: None Advisory: KINE145 Acceptable for Credit: CSU, UC Acceptable for Credit: CSU Laboratory 3 hours. Lecture 2 hours, laboratory 3 hours. Course Typically Offered: Fall, Spring Course Typically Offered: Fall, Spring This cardiorespiratory strength training course is designed to This course provides students with the tools to design and teach improve cardiorespiratory fitness in students through a variety a 60-minute yoga class with verbal clarity. It integrates yogic of moderate-to-high level intensity cardiovascular conditioning history and philosophy with yoga sutras, body mechanics and activities. Students learn how to develop cardiorespiratory alignment, and complementary practices, such as breathing strength training programs. Topics include the benefits of styles and developing intelligent flow sequences. Topics include cardiorespiratory strength training, the cardiovascular system, principles of teaching yoga as well as lifestyle choices and and cardiorespiratory strength acute training variables, ethics for yoga teachers. Students are required to attend an off- modalities, guidelines, and methods. UC CREDIT LIMITATION: campus yoga class. Any or all activity courses, maximum credit, 4 units. KINE 149: Yoga Teacher Training Integration Units: 3 Prerequisites: None Advisory: KINE 145, KINE 147, and KINE 150. Acceptable for Credit: CSU Lecture 2 hours, laboratory 3 hours. Course Typically Offered: Fall, Spring This course provides students with the tools to deepen their independent yoga practice in order to strengthen their teaching and develop a personal teaching style. Topics include designing, integrating, and implementing knowledge and teaching of asanas, pranayama techniques, meditation, and yogic history and philosophy. Students learn about Ayurveda, the subtle body, and yoga for special populations. Kinesiology 3 Kinesiology KINE 150: Beginning Yoga KINE 157: Intermediate Flexibility Training Units: 0.5-1 Units: 0.5-1 Prerequisites: None Prerequisites: None Acceptable for Credit: CSU, UC Acceptable for Credit: CSU, UC Laboratory 3 hours. Laboratory 3 hours. Course Typically Offered: Fall, Spring, and Summer Course Typically Offered: Fall, Spring This course introduces students to the beginning practice of This active stretching course is designed to use agonists and yoga. Students learn the practice of gentle, restorative, and synergists to dynamically move the joint into a range of motion. vinyasa flow to improve concentration, physical endurance, This form of stretching increases motorneuron excitability, flexibility, balance, and posture. The course integrates basic creating reciprocal inhibition of the muscle being stretched. UC breathing techniques to increase oxygen intake, enhance CREDIT LIMITATION: Any or all activity courses, maximum credit, the mind-body connection, and reduce stress. UC CREDIT 4 units. LIMITATION: Any or all activity courses, maximum credit, 4 units. KINE 158: Advanced Flexibility Training KINE 154: Intermediate Yoga Units: 0.5-1 Units: 0.5-1 Prerequisites: None Prerequisites: KINE 150. Acceptable for Credit: CSU, UC Acceptable for Credit: CSU, UC Laboratory 3 hours. Laboratory 3 hours. Course Typically Offered: Fall, Spring Course Typically Offered: Fall, Spring, and Summer This functional flexibility course is designed to use force This course introduces students to the intermediate practice production of a muscle and the body's momentum to take of yoga. Students learn the practice of gentle, restorative, and a joint through the full available range of motion. Dynamic vinyasa flow to improve concentration, physical endurance, stretching uses the concept of reciprocal inhibition to improve flexibility, balance, and posture. The course integrates soft tissue extensibility. UC CREDIT LIMITATION: Any or all activity intermediate breathing techniques to increase oxygen intake, courses, maximum credit, 4 units. enhance the mind-body connection, and reduce stress. UC KINE 159: Yoga Teacher Training Implementation CREDIT LIMITATION: Any or all activity courses, maximum credit, Units: 3 4 units. Prerequisites: KINE 145, KINE 147, and KINE 150. KINE 155: Advanced Yoga Acceptable for Credit: CSU Units: 0.5-1 Lecture 2 hours, laboratory 3 hours. Prerequisites: KINE 150 Course Typically Offered: Fall, Spring Acceptable for Credit: CSU, UC This course provides students with the advanced knowledge Laboratory 3 hours. and skills to design and implement all-level yoga classes and Course Typically Offered: Fall, Spring, and Summer yoga-based educational workshops. It integrates in-depth This course introduces students to the advanced practice of study of yogic philosophy and Sanskrit terminology with injury yoga. Students learn the practice of restorative and vigorous management and the use of props for asana progressions and vinyasa flow to improve concentration, physical endurance, regressions as well as intelligent sequencing and theming to flexibility, balance, and posture. The course integrates create purposeful class experiences. advanced breathing techniques to increase oxygen intake, KINE 161: Beginning Martial Arts enhance the mind-body connection, and reduce stress. UC Units: 0.5-1 CREDIT LIMITATION: Any or all activity courses, maximum credit, Prerequisites: None 4 units. Acceptable for Credit: CSU, UC KINE 156: Beginning Flexibility Training Laboratory 3 hours. Units: 0.5-1 Course Typically Offered: Fall, Spring Prerequisites: None This course introduces students to the beginning skills of martial Acceptable for Credit: CSU, UC arts, which is a nonaggressive yet highly effective form of self- Laboratory 3 hours. defense. Students learn about the history and philosophy Course Typically Offered: Fall, Spring of martial arts, safety procedures, standards of etiquette, This corrective flexibility course is designed to increase joint body dynamics, and precise beginning-level movements in range of motion, improve muscle imbalances, correct altered a setting of diligent, cooperative training. NOTE: A Gi uniform joint motion, and address posture distortions. Correct flexibility is required (approximately $40); please attend the first class includes self-myofascial release and static stretching. UC CREDIT before purchasing. UC CREDIT LIMITATION: Any or all activity LIMITATION: Any or all activity courses, maximum credit, 4 units. courses, maximum credit, 4 units. 4 Kinesiology
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