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picture1_P90x3 Nutrition Plan Pdf 137232 | Shift Shop Hybrid Calendar


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File: P90x3 Nutrition Plan Pdf 137232 | Shift Shop Hybrid Calendar
the hybrid add variety and new challenges as you continue your shift monday tuesday wednesday thursday friday saturday sunday rest or week p90x3 total strength 35 cize strength 45 3 ...

icon picture PDF Filetype PDF | Posted on 05 Jan 2023 | 2 years ago
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                                                          THE HYBRID
                                                          Add variety and new challenges as you continue your shift.
                            MONDAY              TUESDAY            WEDNESDAY            THURSDAY              FRIDAY             SATURDAY              SUNDAY
                                                                                                                                                 • REST OR 
          WEEK         •  P90X3 – TOTAL                         • STRENGTH :35      •  CIZE –            • STRENGTH :45                          •  3 WEEK YOGA 
                         SYNERGISTICS • SPEED :35               • SHIFT CORE          YOU GOT THIS       • SHIFT CORE        • SPEED :45           RETREAT –  
          01 • SHIFT CORE                                                                                                                          FOUNDATION 
                                                                                                                                                   WEEK 1 – STRETCH
                                                                •  CHALEAN                               • STRENGTH :50                          • REST OR 
          WEEK         • STRENGTH :45                            EXTREME –          •  22 MINUTE                                                 •  3 WEEK YOGA 
                       • SHIFT CORE        • SPEED :45           PUSH CIRCUIT 1       HARD CORPS –   •  SUPER SHIFT          • SPEED :50           RETREAT –  
          02                                                    • SHIFT CORE          CARDIO 2            CORE                                     EXPANSION 
                                                                                                                                                   WEEK 2 – STRETCH
                                                                                                         •  21 DAY FIX       •  CORE DE FORCE –   • REST OR 
          WEEK                             •  P90X3 – TOTAL                         • STRENGTH :50        EXTREME –            DYNAMIC           •  3 WEEK YOGA 
                       • SPEED :50           SYNERGISTICS •  PIYO – DRENCH •  SUPER SHIFT                 CARDIO FIX           STRENGTH            RETREAT –  
          03                               • SHIFT CORE                               CORE                EXTREME            •  SUPER SHIFT        PROGRESSION 
                                                                                                                               CORE                WEEK 3 – STRETCH
        Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
        © 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the SHIFT SHOP, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.  
        If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com.
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...The hybrid add variety and new challenges as you continue your shift monday tuesday wednesday thursday friday saturday sunday rest or week px total strength cize yoga synergistics speed core got this retreat foundation stretch chalean extreme minute push circuit hard corps super cardio expansion day fix de force dynamic piyo drench progression consult physician follow all safety instructions before beginning high intensity physically demanding exercise program nutrition plan beachbody llc rights reserved is owner of shop team trademarks related designs copyrights other intellectual property if are a member community contact coach for information support log in at teambeachbody com customer service go to...

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