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Aloha: Biggest Loser Contestant
Working as a Personal Fitness Trainer the past 18 years has been an amazing
experience! Getting the opportunity to help people lose weight, get fit and
radically transform their lives is something I am very passionate about. I am so
excited that you are planning to be a part of Biggest Loser Hawaii. Biggest
Loser Hawaii will be very similar to the show with a few changes. As your
Trainer through the 16 week competition, my goal is to educate and motivate
you on how to live a healthy life. I will assist you with developing a nutritional
eating plan and I will be leading you and all the other participants through
workouts and activities over the course of the competition with the hope that
what you do during the Biggest Loser Hawaii Competition will become a way of life rather than just a 16
week weight loss contest. Over the course of the competition I hope to remind you of the results that
lifestyle change can really accomplish? Do you want the kind of result that reverses medical problems,
helps you lose weight and leaves you in need of a new wardrobe? We can help you get those kinds of
results!
Just like The Biggest Loser on NBC, Biggest Loser Hawaii will be very much the same; it is a weight
loss competition that uses the two best tools of all: diet and exercise. If you have watched the show you
know that it involves ordinary people who need to lose a lot of weight and get control of their lives by
changing their lifestyles. If you struggle with your weight and you have watched the show, I am sure
you were inspired and wished it could have been you losing weight and getting healthy! Well you can
achieve the same things the people on the show have achieved, but you have to be willing to work at it.
As Trainer Bob Harper says “You don’t have to be on the show to lose weight.”
The Biggest Loser Hawaii will teach you and coach you how to lose weight, how to exercise, how to
change small daily habits, and how to alter your lifestyle to become a new person inside and out. You
will also meet great people that have the same struggles and challenges that you do!
There will be “challenges” involved throughout the course of The Biggest Loser Hawaii just like on the
show, and just like on the show great prizes will be awarded to the winners. (teams and individuals)
The prizes will include, but not be limited to gift certificates to businesses around Hawaii such as Spas
& Salons, Sporting Good Stores, Healthy Restaurants and many other great items will be given as
prizes by our sponsors.
A cash prize will be awarded to the overall first and second place team and first and second place
individuals at the end of the competition. The amount of the cash prizes will be announced on January
5th after all entry fees have been paid. Please read the “Official Rules” form and fill out the “Participant
Information” form and return it to Barefoot Fitness no later than January 4th 2011. No late entries will be
accepted. If you are participating with a team please have each team member complete a Participation
Information form and submit all team members’ information together with the team’s entry fee. If you
have any questions call or e-mail Barefoot Fitness at #808-341-0293 or e-mail barefootliving@aol.com
I look forward to meeting you in person on Opening Day of Biggest Loser Hawaii.
Committed To Your Success
Chris Kroger B.S CPT
BIGGEST LOSER HAWAII RULES
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1. The weight-loss competition will run for 16 weeks, beginning January 8th and ending April 30 . Throughout the course of
the 16 week competition participants will receive weekly nutritional counseling, help with setting fitness goals and be able
to participate in group fitness classes held throughout the weeks around the island of Oahu. You will also receive tons of
encouragement and motivation from 18 year Veteran National Certified Personal Trainer Chris Kroger.
2. You may enter the competition as an individual or as part of a team. Teams can include up to 10 members.
3. Teams can be made up of men and women, women only, or men only. Children under 18 may participate if a parent is
part of the team.
4. Each team and individual will have contact each week with the trainer Chris Kroger, these times will be used to help
participants with nutrition and help track individuals progress to help keep participants on track.
5. Private weigh-ins will be held at a time and place determined by your trainer. Each person will be weighed on the same
scale throughout the competition to provide consistency.
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6. There will be 4 weigh-ins during the 16 week contest with the first one being on Saturday January 8 and the last one
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being on Saturday April 30 at the final day of the competition. Scoring for teams and individuals will be based on percent of
body weight lost not the number of pounds lost
7. The registration fee is $500 for a Team (2-10 people) and $250 for individuals. Registration Packets and entry fees are
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due no later than January 4 . Registration fees are non-refundable after January 4th
8. If you are under the care of a physician for any medical condition / concern please have your physician fill out the
“Physician Release Form” included in this packet.
9. Attendance at exercise classes and other meetings is very important. Attendance helps you stay on track toward
meeting your weight-loss goal. If you cannot attend meeting or exercise classes contact the trainer. If you have 3
unexcused absences in a row you will be disqualified from receiving prizes or awards that week or at the next weigh in.
NOTE: The purpose of this contest is to support your efforts to follow a healthy weight-loss, diet and
exercise program and to establish patterns that you can continue long after the contest is over. It is not
intended to promote unhealthy rapid weight loss. Please do not enter if you are already at a healthy
weight. If you are ready to sign up or sign your team up make sure you have all your paperwork
completed if you are competing as a team make sure all team member’s completed and signed
participant information sheets are together. Complete the last page of this packet and mail all completed
forms and a check for you or your team to:
Barefoot Fitness 60A North Kainalu Dr Kailua HI 96734
If you would like us to pick up your registration and entry fee personally please contact us to arrange a
time or you can drop it by our office in Kailua. Barefoot Fitness is excited to welcome you to THE
BIGGEST LOSER HAWAII COMPETITION and we can’t wait to help you transform your life!
COMPLETE THE FOLLOWING PAGES OF THIS PACKET INCLUDETHEM WITH YOUR ENTRY FEE
IF YOU ARE PAYING BY CHECK AND YOU ARE READY TO GO!
Participant Information Form
Name__________________________________Date of Birth _____________Phone_______________
Address___________________________________________________________________________
Email Address_____________________________
Emergency Contact_________________________
Are you competing as part of a team? If yes how many people are on your team?______________________
what is your teams name?______________________________________________________________
Fitness/Health History
Do you currently have a workout routine? Describe__________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
Why do you want to participate in The Biggest Loser?_________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
Are you currently under the care of a physician? _____________________________________________
Any diagnosed conditions or physical limitations that your trainer should be aware of? _________________
_________________________________________________________________________________
_________________________________________________________________________________
If I experience any pain or discomfort during the course of the challenge I will promptly inform my trainer.
I waive Barefoot Fitness of any injuries that may occur as a result of participating in The Biggest Loser
Challenge.
Participant
Signature______________________________________Date_________________________
Group Exercise Times and Place will be selected and announced after all sign-ups have been received this will
allow us to schedule Group Exercise Classes at times and locations most convenient to all participants of The
Biggest Loser Hawaii. Please list days, times and locations that are most convenient for you and we will do
our best to accommodate your request.
Days:________________________________ Times: ________________Location:______________
Shirt Size__________________________ Color Choice______________
Thank you for participating in the Biggest Loser Hawaii This page is the final page in
your registration to be part of Biggest Loser Hawaii. If you are competing as an
individual or as part of a team make sure you have the following items included in your
registration before mailing or calling us to make a time to pick-up your registration or
your teams registration:
1. Completed Participation Information / Entry Form for yourself and or your team
members if competing as a team.
2. If currently being treated by a doctor for anything that could pose a problem for
you in participating in the Biggest Loser please have a completed Physicians
Release To Exercise Form enclosed in your registration.
3. If you are paying by check or if each team member is paying by check make sure
checks are enclosed with registration. If you are paying through our online store
at www.BarefootPT.com with a credit card please note that below so we can
record your payment when we receive notice online.
4. Make sure you have read the Biggest Loser Hawaii rules made note of the start
date and the need to be available to work with your trainer over the course of the
16 week competition.
5. Please sign below and include this paper with your signature. If competing as a
team, please have all team members sign this paper acknowledging they have
read and understand the rules of the Biggest Loser Hawaii.
I ACKNOWLEDGE THAT I UNDERSTAND THE RULES AND ACCEPT PERSONAL RESPONSIBILITY AND
LIABILITY FOR ALL ACTIVITIES IN WHICH I PARTICIPATE IN DURING THIS COMPETITION.
Sign on the dotted line to change your life
INDIVIDUAL
X______________________________________________________________________
TEAM
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
X______________________________________________________________________
Date: ___/___/___ Amount Enclosed (check): $_____________ Amount Paid Online:$___________
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