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picture1_Nutrition 101 Pdf 134601 | Amy Goodson Sports Nutrition 101 Fueling And Hydrating The Athlete Mercy Summit 2017


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File: Nutrition 101 Pdf 134601 | Amy Goodson Sports Nutrition 101 Fueling And Hydrating The Athlete Mercy Summit 2017
sports nutrition 101 fueling and hydrating the athlete amy goodson ms rd cssd ld registered dietitian certified specialist in sports dietetics gatorade sports science institute speaker s bureau member amy ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago
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             Sports Nutrition 101: 
            Fueling and Hydrating 
                    the Athlete 
                            
            Amy Goodson, MS, RD, CSSD, LD 
                     Registered Dietitian 
               Certified Specialist in Sports Dietetics 
                            
                 Gatorade Sports Science Institute  
                   Speaker’s Bureau Member 
                    amy.goodson.rd@gmail.com  
                     www.amygoodsonrd.com   
                Objectives 
                 Participants will be able to recommend 
                  proper food choices for athletes to fuel their 
                  whole day. 
                   
                 Participants will be able to identify proper 
                  fueling strategies for pre, during and post-
                  workout. 
                   
                 Participants will learn proper hydration 
                  recommendations and be able to implement 
                  fluid and electrolyte strategies for athletes. 
                   
          Outline 
           Fueling the day 
             Carbohydrates, protein, fat 
             Creating fueling meals and snacks 
           Hydration principles 
             Pre, during and post-exercise hydration 
             Electrolytes and cramping 
           Fueling exercise 
             Pre, during and post-exercise fueling 
           Sample meal planning days 
              Sports Nutrition Basics 
               Fuel frequently 
                  Goal is to eat smaller, more frequent meals to keep 
                   energy levels up 
                  Example: Breakfast-Snack-Lunch-Post Workout 
                   Snack-Dinner-Snack 
               80/20 Rule 
                  80% of the time focus on quality food choices or 
                   “eating for health” 
                  20% of the time you can splurge on less nutritious 
                   foods and “eat for pleasure” 
               Three nutrients give your body energy 
                  Carbohydrates 
                  Protein 
                  Fat 
                 
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...Sports nutrition fueling and hydrating the athlete amy goodson ms rd cssd ld registered dietitian certified specialist in dietetics gatorade science institute speaker s bureau member gmail com www amygoodsonrd objectives participants will be able to recommend proper food choices for athletes fuel their whole day identify strategies pre during post workout learn hydration recommendations implement fluid electrolyte outline carbohydrates protein fat creating meals snacks principles exercise electrolytes cramping sample meal planning days basics frequently goal is eat smaller more frequent keep energy levels up example breakfast snack lunch dinner rule of time focus on quality or eating health you can splurge less nutritious foods pleasure three nutrients give your body...

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