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File: Olive Garden Nutrition Facts Pdf 134180 | Copycat Olive Garden Minest
copycat olive garden minestrone soup by todd wilbur recipe http www recipezaar com recipe print id 77585 copycat olive garden nutrition facts minestrone soup by todd wilbur recipe 77585 serving ...

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Copycat Olive Garden Minestrone Soup by Todd Wilbur Recipe                                    http://www.recipezaar.com/recipe/print?id=77585
          Copycat Olive Garden                                                                Nutrition Facts
          Minestrone Soup by Todd
          Wilbur Recipe #77585                                                           Serving Size 1 (319g)
                                                                                         Recipe makes 8 servings
          It's finally here! What everyone's been waiting for! Just in time for          The following items or measurements
          winter, this soup is sure to warm your soul with it's savory flavor            are not included below:
          and wonderful aroma. I've asked many an Olive Garden waiter for                vegetable broth
          this recipe, but none gave it to me in detail. One waiter told me the
          secret ingredient was to add a little red wine to the stock, but I'll          30 ounces red kidney beans
          leave that up to you to try.
            by *~Suzy~*                                                                  Calories 360
          45 min |                                                                       Calories from Fat 56            (15%)
          SERVES 8                                                                       Amount Per Serving              %DV
                                                                                           Total Fat 6.2g                9%
          3 tablespoons olive oil                                                          Saturated Fat 0.9g            4%
          1 cup minced white onion (about 1 small onion)                                   Monounsaturated Fat 3.8g
          1/2 cup chopped zucchini                                                         Polyunsaturated Fat 1.1g
          1/2 cup frozen cut italian green beans                                           Trans Fat 0.0g
          1/4 cup minced celery (about 1/2 stalk)                                        Cholesterol 0mg                 0%
          4 teaspoons minced garlic (about 4 cloves)                                     Sodium 575mg                    23%
          4 cups vegetable broth (Swanson is good *note: Do not use chicken              Potassium 1240mg                35%
          broth!*)
          2 (15 ounce) cans red kidney beans, drained                                    Total Carbohydrate 59.9g19%
          2 (15 ounce) cans small white beans or great northern beans,                     Dietary Fiber 15.2g           60%
          drained                                                                          Sugars 3.8g
          1 (14 ounce) can diced tomatoes                                                Protein 19.2g                   38%
          1/2 cup carrot, julienned or shredded                                          Vitamin A 2822mcg               56%
          2 tablespoons minced fresh parsley                                             Vitamin B6 0.4mg                19%
          1 1/2 teaspoons dried oregano                                                  Vitamin B12 0.0mcg              0%
          1 1/2 teaspoons salt                                                           Vitamin C 18mg                  31%
          1/2 teaspoon ground black pepper                                               Vitamin E 1mcg                  3%
          1/2 teaspoon dried basil                                                       Calcium 159mg                   15%
          1/4 teaspoon dried thyme                                                       Iron 7mg                        42%
          3 cups hot water
          4 cups fresh baby spinach                                                      detailed view...
          1/2 cup small shell pasta                                                      how is this calculated?
              1. Heat three tablespoons of olive oil over medium heat in a
                 large soup pot.
              2. Saute onion, celery, garlic, green beans, and zucchini in the oil for 5 minutes or until onions begin to
                 turn translucent.
              3. Add vegetable broth to pot, plus drained tomatoes, beans, carrot, hot water, and spices.
              4. Bring soup to a boil, then reduce heat and allow to simmer for 20 minutes.
1 of 2                                                                                                                     1/9/2009 12:46 PM
Copycat Olive Garden Minestrone Soup by Todd Wilbur Recipe                                                          http://www.recipezaar.com/recipe/print?id=77585
                 5. Add spinach leaves and pasta and cook for an additional 20 minutes or until desired consistency.
                 6. Makes about eight 1 1/2 cup servings.
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             Recipe Notes & Rating:   5 stars   4 stars   3 stars                        2 stars     1 star
2 of 2                                                                                                                                                 1/9/2009 12:46 PM
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...Copycat olive garden minestrone soup by todd wilbur recipe http www recipezaar com print id nutrition facts serving size g makes servings it s finally here what everyone been waiting for just in time the following items or measurements winter this is sure to warm your soul with savory flavor are not included below and wonderful aroma i ve asked many an waiter vegetable broth but none gave me detail one told secret ingredient was add a little red wine stock ll ounces kidney beans leave that up you try suzy calories min from fat serves amount per dv total tablespoons oil saturated cup minced white onion about small monounsaturated chopped zucchini polyunsaturated frozen cut italian green trans celery stalk cholesterol mg teaspoons garlic cloves sodium cups swanson good note do use chicken potassium ounce cans drained carbohydrate great northern dietary fiber sugars can diced tomatoes protein carrot julienned shredded vitamin mcg fresh parsley b dried oregano salt c teaspoon ground black ...

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