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File: Fish Nutrition Pdf 133939 | Fs24 Food Nutrition
food and nutrition facts no 24 in a series providing the latest information for patients caregivers and healthcare professionals www lls org information specialist 800 955 4572 highlights rinse fruits ...

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                                                                                   Food and Nutrition Facts
                                                                                   No. 24 in a series providing the latest information for 
                                                                                   patients, caregivers and healthcare professionals
                                            www.LLS.org    •    Information Specialist: 800.955.4572
            Highlights                                                             ●● Rinse fruits and vegetables well, BEFORE peeling, so dirt 
                                                                                       and bacteria are not transferred onto the fruit or vegetable. 
            ●  Many nutrition professionals agree that eating                          Cut away any damaged or bruised areas before preparing 
               different foods rich in nutrients is important to                       or eating. Throw away the outside leaves of a head of 
               maintain and improve good health.                                       lettuce or cabbage.  
            ●  Patients who eat well and keep or achieve a healthy                 ●● Use separate dishes, cutting boards or utensils when 
               weight usually manage treatment side effects better.                    preparing raw or cooked meat, fish or poultry. Do not 
                                                                                       use the same serving dishes and utensils for meat, fish and 
            ●  Certain foods may cause a bad reaction with some                        poultry after they are cooked.  
               of the drugs that are used to treat cancer. Members                 ●● Do not rinse raw meat and poultry before cooking because 
               of your treatment team will tell you which foods                        bacteria can spread to the sink or countertops.  
               to avoid.
            ●  You may want to ask your doctor to refer you to a                   ●● Keep raw eggs, meat, poultry, seafood, and the juices of 
               registered dietitian for specific nutrition advice                      all food that will be cooked away from foods that won’t be 
               and guidance.                                                           cooked.  
            ●  Cancer research related to nutrition is still in its early          ●● Thaw frozen items in the microwave or refrigerator, not 
               stages. It may be hard to find truthful, honest advice                  on the kitchen counter. Thaw foods by using one of the 
               because of the myths and misinformation about                           following methods:
               this subject.                                                           {{
                                                                                          Put the food item in the refrigerator 1 day before 
                                                                                          cooking
                                                                                       {{
                                                                                          Use the defrost setting on a microwave. Cook right 
                                                                                          away.
          Introduction                                                             ●● Marinate food in the refrigerator.  
          Eating well is important for everyone. The types and                     ●● Use a food thermometer to make sure that meat is  
          amounts of foods that we eat affect our energy levels, our                   fully cooked.  
          moods and how we feel about ourselves. A healthy lifestyle 
          plays a key role in keeping the body strong, supporting the              ●● Read the expiration dates on food products and look for 
          immune system (the cells and proteins that defend the body                   signs of food spoilage. If in doubt, throw it out. Don’t 
          against infection) and reducing risk for some diseases, such                 taste food that looks or smells “funny” or bad. Leftovers 
          as certain kinds of heart disease and some types of cancer.                  should be used within one to four days depending on 
                                                                                       the food product. Refrigerate or freeze all cooked and 
                                                                                       perishable food within two hours of purchasing and 
          Food Safety                                                                  preparing. Refrigerate ready-to-eat food and leftovers right 
          Handling food safely is important for everyone. People who                   after you eat. Take special care to quickly store rice and 
                                                                                                       o
          are being treated for cancer can have weakened immune                        pasta below 40 F if you plan to re-use it. Grains, such 
          systems, which increases their risk for illness caused by food.              as rice and pasta, can contain bacterial spores that may 
          Safe food handling includes the following guidelines:                        lead to food poisoning. Ideally use cooked rice and pasta 
                                                                                       within 24 hours.
          ●● Keep your hands, counters, dishes, cutting boards, sinks,             ●● After grocery shopping, go directly home and put 
             knives and utensils clean.                                                perishable food into the refrigerator or freezer right away.
          ●● Wash dishtowels often.                                                ●● If you need to make a stop after grocery shopping,  
          ●● Wash sponges in the dishwasher regularly along with your                  place perishable foods in an insulated bag or cooler with  
             dishes or boil the sponges for five minutes to remove bacteria.           gel packs.
                                                                                                                FS24 Food and Nutrition Facts  I  page 1 
                                                                                                                                         February 2017
                                                              Food and Nutrition Facts
          Here is an easy way to remember food safety basics.                     A healthy diet limits saturated fats and trans fats (e.g.  
          Clean – wash hands and surfaces often.                                  butter) to less than 10 percent of all calories consumed each 
          Separate – keep different types of foods apart.                         day. Consume less than 10 percent of calories per day from 
          Cook – ensure food is cooked to proper temperatures.                    added sugars. Consume less than 2,300 mg of sodium (salt) 
          Cooked food should be steaming hot all the way through.                 per day.
          Food can also be tested by a thermometer and should                     Drink water, tea and coffee to maintain hydration. Consider 
                                          o
          maintain a temperature of 160 F for 2 minutes in the center             decaffeinated beverages if you are experiencing diarrhea or 
          of the thickest area.                                                   reflux, as caffeine may make these symptoms worse. Avoid 
          Chill – refrigerate promptly.                                           sugary drinks such as soda. 
          The Partnership for Food Safety Education (PFSE) educates               Discuss drinking alcohol with your doctor before  
          the public about safe food-handling practices. The PFSE                 consumption. If you do drink, do so in moderation. This 
          website offers additional information and also has fun ideas            means having no more than 1 drink a day if you are a 
          for children regarding food safety.                                     woman and no more than 2 drinks a day if you are a man. 
          Partnership for Food Safety Education (PFSE)                            One drink equals:
          (202) 220-0651                                                             {{
          www.fightbac.org                                                              12 ounces of beer
                                                                                     {{
                                                                                        5 ounces of wine
                                                                                     {{
          Nutrition During and After Cancer                                             1.5 ounces of 80-proof liquor.
          Treatment                                                               For more information and resources to help plan a healthy 
          Eating well helps people living with cancer feel better and             diet see: www.cancer.gov/publications/patient-education/
          stay stronger during and after cancer treatment. If you eat             eating-hints or www.choosemyplate.gov.
          well and keep or achieve a healthy weight, you will usually             In addition to good nutrition, a healthy lifestyle includes
          manage the side effects of treatment better. Good nutrition 
          also helps the body replace blood cells and healthy tissues that        ●● Maintaining or achieving a healthy weight
          are damaged as a result of cancer treatment.                            ●● Drinking enough fluid
          Many nutritionists agree that eating a variety of foods is              ●● Exercise. This is an important part of a healthy lifestyle 
          the best method to ensure intake of all the nutrients that                 and can reduce anxiety, fatigue and improve heart function 
          the body requires. A healthy eating pattern includes a                     and feelings of self-esteem. Consult your doctor before 
          combination of the following food groups to a calorie intake               beginning a new exercise program. Gradually increasing 
          level that maintains a healthy body weight.                                exercise levels, through low risk activities like short daily 
                                                                                     walks, can be the best method to start an exercise program.
          A healthy diet includes                                                 ●● Relaxation (managing stress)
          ●● A variety of vegetables including legumes (beans and                 ●● Getting enough sleep (for adults 7 to 9 hours sleep per 
             peas). Approximately 50 percent of your plate should be                 night is recommended)
             vegetables not including potatoes.
          ●● Fruits, especially whole fruits.                                     ●● Not using tobacco or abusing drugs, and limiting or not 
                                                                                     drinking alcohol.
          ●● Grains, half of which should be whole grains. Limit refined          Foods cannot be used to treat cancer, but some things you eat 
             grains like white rice and white bread.                              or drink and some actions you avoid can make a difference 
          ●● Fat-free or low-fat dairy (e.g. milk, yogurt, cheese and/or          in your health and how you feel. For example, it’s important 
             fortified soy beverages).                                            to know if what you eat is causing a bad reaction with your 
          ●● A variety of protein foods including seafood, lean meats,            medication. It’s also important to know how much you 
             poultry, eggs, beans, nuts, seeds and soy products.                  should eat to achieve or maintain a healthy weight and also 
                                                                                  be aware of how much water you are drinking.
          ●● Oils. Use healthy oils like olive oil and canola oil for 
             cooking and in salad dressings.
                                                                                                              FS24 Food and Nutrition Facts  I  page 2 
                                                                Food and Nutrition Facts
          Cancer Drug Treatment and Nutrition                                       Decreased appetite can be very challenging and distressing 
          Certain foods may cause a bad reaction with some of                       especially when it results in weight loss. It can be difficult 
          the drugs that are used to treat cancer. Members of your                  for patients and families to cope with changes in food likes 
          treatment team will tell you which foods to avoid.                        and dislikes and eating behavior that is caused by decreased 
                                                                                    or changed appetite. If appetite continues to be poor, your 
          When you begin a new treatment or start using a new drug,                 doctor may wish to try an appetite stimulant.
          it is a good idea to tell your doctor about any food allergies you        The following nutrition tips can help you to get the most 
          have and all vitamin and herbal supplements you are taking.               nutrition out of each bite of food when decreased appetite is 
          You should also ask the following questions:                              a problem:
          ●● Will I have any special nutritional needs while taking this            ●● Eat small meals or snacks frequently throughout the day. 
             medication?                                                            ●● Keep prepared snacks or small meals on hand and be sure 
          ●● Do I need to take this medication with food or should I                    to take them with you when you will be away from home. 
             take it without food?                                                  ●● Try high calorie liquids such as juices, soups or shakes if 
          ●● Are there any known vitamins or drug supplements that I                    eating solid foods is a problem. 
             shouldn’t take while undergoing this treatment?                        ●● For extra calories, add gravy, milk, butter or cream to your 
          ●● Are there any foods or beverages I should avoid during this                food whenever possible. 
             treatment?
          ●● Do I need to drink extra water or other fluids while in                ●● Use healthy fats like olive oil, avocado, and nut butters to 
             treatment or while taking this medication?                                 boost calories.
          ●● Can I drink alcoholic beverages, including beer and wine,              ●● Choose soft foods or foods that can be cooked until tender. 
             while in treatment or while taking this medication?                    ●● Try new foods and recipes to accommodate changes in taste 
          ●● What if I vomit immediately after taking my medication?                    or smell. 
          For other questions to ask your doctor about side effects, see the        ●● When possible, take a walk before meals to improve appetite. 
          free LLS publication Understanding Side Effects of Drug Therapy.          ●● Eat with friends or family members when possible. 
                                                                                    ●● Make a list of your favorite foods and be sure to have these 
          Your Appetite                                                                 foods on hand. 
          People living with cancer may have different nutrition goals              ●● Try over the counter high calorie, high protein drinks like 
          and challenges, depending on their                                            Carnation Breakfast Essentials, Ensure, Boost, or Orgain.
          ●● Age                                                                    ●● Keep snacks and desserts handy and visible. 
          ●● Type of cancer                                                         ●● Keep a bottle of water with you and sip it throughout the 
                                                                                        day to prevent dehydration. 
          ●● Stage of cancer                                                        ●● Accept help with food shopping and meal preparation. 
          ●● Type of treatment                                                      ●● Sign up for cooking classes for people with cancer, which 
          ●● Other medical conditions such as high blood pressure, heart                are offered in many areas. Your LLS chapter may know of 
             disease, diabetes or depression.                                           classes that you can attend if you are interested.
          Your cancer and the treatment for it may increase your body’s             ●● If water tastes unpleasant, try taking in liquids through 
          need for calories and protein. Chemotherapy, certain other                    food, such as watermelon; flavor water with fresh cut fruit; 
          drug therapies and radiation therapy create a need for more                   or try sports drinks, tea or milk.
          calories and protein. Side effects of your treatment, such as             ●● If food tastes bland try seasoning it with spices.
          loss of appetite, nausea, mouth sores and taste changes, may 
          also make it a challenge for you to take in enough calories               ●● If your mouth is sore, try non-acidic, non-spicy foods.
          and protein.                                                              ●● If meat is not enjoyable try getting protein from other 
                                                                                        sources, such as eggs, cheese, nuts or high-protein 
                                                                                        smoothies.
                                                                                                                 FS24 Food and Nutrition Facts  I  page 3 
                                                             Food and Nutrition Facts
         Weight Gain                                                            Your treatment team may recommend liquids, such as broths 
         For some patients, weight gain may occur as a result of                or sports drinks—these can restore the body’s electrolyte 
         increased appetite or fluid retention (“bloating”) associated          balance. Electrolytes, such as sodium and potassium, have many 
         with certain drug therapies. Weight-loss diets are not                 important functions in the body. Vomiting and diarrhea increase 
         recommended without proper medical guidance. For help,                 your body’s loss of electrolytes. Check with your treatment team 
         ask your oncologist to refer you to a dietitian who can design         to see if you need extra help in keeping your body’s fluid in 
         an appropriate diet for you.                                           balance by drinking liquids that contain electrolytes.
         Obesity has been associated with an increased risk of being            If water does not appeal to you, flavored fluids are fine. It is 
         diagnosed with different types of cancer including blood               best to avoid alcohol as this can increase your body’s fluid loss.
         cancers. Further research is required to assess whether 
         obesity has a clear effect on treatment outcomes for cancer.           Dental Health 
         More information about diet in relation to cancer risk and             Dental care is an important part of overall cancer care. 
         prevention can be found at the National Cancer Institute               Problems with the teeth, gums or mouth can interfere with 
         (www.cancer.gov/about-cancer/causes-prevention/risk/                   eating well. And poor nutrition can lead to dental problems. 
         obesity/obesity-fact-sheet).                                           Visit the dentist at least four weeks before treatment begins if 
                                                                                possible, and 
         Get Enough to Drink                                                    ●● Maintain good dental and oral hygiene to help prevent gum 
         Certain cancer therapies, including chemotherapy, other                   disease and infection.
         drug therapies and radiation therapy can increase risk for             ●● Brush teeth two to three times a day with a fluoride 
         dehydration. Some side effects of treatment, such as diarrhea             toothpaste with mild taste – flavorings can irritate the mouth.
         and vomiting, increase the need for more fluids. Fever can also 
         increase the risk for dehydration. Signs of dehydration include:       ●● Gently floss once a day.
          ●● Thirst                                                             ●● Rinse the mouth with a solution of water, salt and baking 
                                                                                   soda every 2 hours.
          ●● Dry or sticky mouth and/or swollen tongue                          ●● Use an antibacterial rinse two to four times a day to prevent 
          ●● Dizziness and/or headaches                                            gum disease. Avoid alcohol-based mouthwashes.
          ●● Nausea                                                             ●● Use a lip-care product to prevent your lips from drying and 
                                                                                   cracking.
          ●● Constipation                                                       ●● Brush dentures daily.
          ●● Dry skin                                                           ●● Avoid hot, spicy, highly acidic and crunchy foods that may 
          ●● Weight loss                                                           irritate your mouth.
          ●● Dark urine.                                                        ●● Try soft texture and moist foods if your mouth is dry or sore.
         If you are taking medications by mouth, drink plenty of                ●● Avoid sugary foods, such as candy or soda that can cause 
         fluids throughout the day. Sipping even small amounts of                  cavities.
         liquids at regular intervals will help if that is all you can          ●● Avoid alcohol and tobacco products.
         manage. Drinking large amounts of fluid at once may                    ●● Inspect your mouth daily to detect any problems with sores, 
         cause vomiting. Do not wait until you feel dehydrated and                 ulcers or infection.
         thirsty to drink. Try and maintain your fluid levels before 
         you become dehydrated. If you feel fatigued, make sure                 ●● Speak with your oncologist and dentist as soon as possible 
         fluids are within easy reach. Fluid requirements are based on             if you have any mouth, tooth or jaw pain—or any other 
         several factors such as age (infants, children and older adults           symptom of possible dental problems.
         have a greater risk of dehydration), activity level, climate           ●● Ask your healthcare team for tips on how to keep your 
         and medical treatment. Women and overweight or obese                      teeth and mouth clean, and for their suggestions on how to 
         individuals are at greater risk for dehydration. Check with               reduce dental discomfort. If needed, your oncologist may 
         your treatment team for guidance on the amount of fluid you               refer you to a dental oncologist (a dentist who is specially 
         should have each day.                                                     trained to treat people with cancer).
                                                                                                           FS24 Food and Nutrition Facts  I  page 4 
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...Food and nutrition facts no in a series providing the latest information for patients caregivers healthcare professionals www lls org specialist highlights rinse fruits vegetables well before peeling so dirt bacteria are not transferred onto fruit or vegetable many agree that eating cut away any damaged bruised areas preparing different foods rich nutrients is important to throw outside leaves of head maintain improve good health lettuce cabbage who eat keep achieve healthy use separate dishes cutting boards utensils when weight usually manage treatment side effects better raw cooked meat fish poultry do same serving certain may cause bad reaction with some after they drugs used treat cancer members cooking because your team will tell you which can spread sink countertops avoid want ask doctor refer eggs seafood juices registered dietitian specific advice all be from won t guidance research related still its early thaw frozen items microwave refrigerator stages it hard find truthful ho...

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