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7-Day Metabolic Confusion Diet Meal Plan www.libifit.com Breakfast Snack Lunch Snack Dinner Night Snack Carb Intake Notes/Links Range Oatmeal (1/2 cup), 1 serving Avacado Turkey Sandwich on Grilled Chicken Breast, medium Turkey Sausage, 2 TBLSP raisans Protein Shake, low fat Rye or Wheat, side salad, baked sweet potato, broccoli OR Click Here for Low Monday OR Cream of Wheat (1 cup), 1 yogurt, medium banana medium apple OR Tuna Salad, Cliff Protein Bar Baked Tilapia or Whitefish, Protein Shake High Carb Protein Powder boiled egg, medium banana 12 Triscuit Crackers, medium medium baked potato, side salad apple Oatmeal (1/2 cup), 1 serving Avacado Turkey Sandwich on Grilled Salmon asparghus, 1/2 Turkey Sausage OR 3 Aunt 1 cup of cottage cheese Rye or Wheat, side salad, Protein Shake, low fat cup cooked long grain rice OR 6 Click Here for Low Tuesday Jemima Whole Wheat Pancakes, and blue berries medium apple OR Turkey Breast yogurt oz sirlion asparaghus, 1/2 cup Protein Shake Moderate Carb Protein Powder 1 serving of Turkey Sausage Fillet, steamed veggies, 1 cup cooked long grain rice cooked brown or long grain rice Bacon and Cheese Omelet OR 2 2 TBLSP of Almond Open face Turkey Burger w/ side Medium Steak broccoli OR Click Here for Low Wednesday Boiled Eggs w/ 1 serving of Butter salad Cumber slices w/ brie Grilled Chicken Breast with Protein Shake No/Low Carb Protein Powder Turkey Sausage asparaghus Oatmeal (1/2 cup), 1 serving Avacado Turkey Sandwich on Grilled Chicken Breast, medium Turkey Sausage, 2 TBLSP raisans Protein Shake, low fat Rye or Wheat, side salad, baked sweet potato, broccoli OR Click Here for Low Thursday OR Cream of Wheat (1 cup), 1 yogurt, medium banana medium apple OR Turkey Breast Cliff Protein Bar Baked Tilapia or Whitefish, Protein Shake High Carb Protein Powder boiled egg, medium banana Fillet, steamed veggies, 1 cup medium baked potato, side salad cooked brown or long grain rice Avacado Turkey Sandwich on 2 boiled eggs w/ 1 cup of bran Protein Shake, low fat Rye or Wheat, side salad, Grilled Chicken Breast, steamed Click Here for Low Friday cereal yogurt, medium banana medium apple OR Tuna Salad, 2 TBLSP of Almond Butter veggies OR Baked Tilapia or Protein Shake Moderate Carb Protein Powder 12 Triscuit Crackers, medium Whitefish, steamed veggies apple Bacon and Cheese Omelet OR 2 Protein Shake, low fat Grilled Chicken Salad OR Baked Grilled Chicken Breast, broccoli Click Here for Low Saturday Boiled Eggs w/ 1 serving of yogurt Fish w/ side salad Protein Shake OR Baked Tilapia or Whitefish, Protein Shake No/Low Carb Protein Powder Turkey Sausage side salad Egg white Veggie Omelet OR Open face Turkey Burger w/ side 4 Deviled Eggs OR Medium Steak broccoli OR Click Here for Low Sunday Scrambled Eggs with Bacon Tuna Salad salad Protein Shake Grilled Chicken Breast with Protein Shake No/Low Carb Protein Powder asparaghus www.libifit.com
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