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picture1_Food Calorie Chart Pdf 131472 | Food Calorie Chart


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File: Food Calorie Chart Pdf 131472 | Food Calorie Chart
food calorie chart cereals each serving in the cereal group contains 15gm of cho 3gms of proteins a trace of fat and 80 calories bread white or brown 1 large ...

icon picture PDF Filetype PDF | Posted on 03 Jan 2023 | 2 years ago
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                                     Food – Calorie Chart  
                                                                               
       CEREALS 
        
       Each serving in the cereal group contains 15gm of CHO, 3gms of proteins, a trace of fat and 80 
       calories 
        
                     Bread(white or brown)           1 large slice 
                     Pau                             1 average size 
                     Rice ( brown)                   ½ cup 
                     Rice (white boiled)             ½ cup 
                     Rice flakes                     25 gm weight 
                     Chapati                         1 (approx 6 inches wide) 
                     Dosa (appox 10 inches)          1 (approx 10 inches in diameter) 
                     Idli (small)                    1 small size 
                     Upma                            ½ cup 
                     Poha                            ½ cup 
                     Spaghetti(cooked)               ½ cup 
                     Macaroni(cooked)                ½ cup 
                     Noodles(cooked)                 ½ cup 
                     Porridge                        ½ cup 
                     Potato                          1 small 
                     Corn                            ½ cup 
                     Cornflakes                      ¾ cup 
                     Chowmein noodles                ½ cup 
           
           
           
                                                                                  1 
          
       PULSES AND DALS 
        
          „  Each serving in this group contains 12 gms of CHO, 6gms of proteins and 1 gm of fat and 
             80cal 
          „  Each serving in the group is about 25 gms by weight if uncooked and about 1 cup cooked 
             (thin watery) or ½ cup cooked (thick) 
          „  Masoor, Arhar , Urad , Rajmah , Chana , Beans 
           
           
       VEGETABLES 
           
          „  Each serving in this group contains 5 gms of CHO, 2 gms of proteins and 28 cal 
          „  For vegetables, one cup of raw leafy greens, ¾ cup of vegetable juice, or ½ cup of 
             chopped/cooked vegetable is one serving 
           
       FRUITS  
                                                                             
       Each serving contains 15 gms of CHO and gives 60 cal 
           
          „  Apple     1 (medium) 
          „  Apricots, raw    4 
          „  Avocado    2 (medium) 
          „  Banana    ½ (medium) 
          „  Chikoo    1 (small) 
          „  Papaya, cubed   1 cup 
          „  Pineapple, cubed   ¾ cup 
          „  Amla     15 
          „  Pomegranate    ½ cup 
          „  Jamun     12 – 15 pieces 
          „  Watermelon (cubed)            11/4 cup 
          „  Musk melon    ¼ medium size 
          „  Strawberries    1 ¼ cup 
          „  Orange    1 medium 
          „  Pears     1 small 
          „  Plums     2 
          „  Sweet lime    1  
                                                                              2 
          
          „  Peaches    1 
          „  Guava     1 medium 
          „  Mango     ½ small 
        
       Dried Fruit     
          „  Dates     2 ½ medium 
          „  Figs     1 ½  
          „  Prunes     3 medium 
          „  Raisins    2 tbsp 
        
       Fruit juice     
          „  Orange juice    ½ cup 
          „  Pineapple juice   ½ cup 
          „  Grapefruit Juice   ½ cup 
          „  Apple juice    ½ cup  
            
       MILK AND MILK BASED PRODUCTS  
       Each serving of skimmed milk contains 12 gms CHO, 8 gms Protein 
       and 80 cal 
          „  Skimmed milk   1 cup    
          „  Buttermilk    1 cup 
          „  Yogurt     1 cup 
          „  Cottage cheese   1/3 cup 
        
       Each serving of whole milk contains 12 gms CHO, 8 gms of 
       proteins, 8 gms of fat and 150 cal 
          „  Whole milk    1 cup 
          „  Yogurt     8 oz 
        
        
       FATS AND OILS 
       Each serving contains 5 gm of fat and 45 cal 
           
          Unsaturated Fat  
          „  Oil     1 tsp 
          „  Nuts and seeds                  2 whole 
          „  Mayonnaise    1 tbsp 
          „  Peanuts    20 small 
           
          Saturated Fat    
          „  Butter     1 tsp 
        
                                                                                   3 
The words contained in this file might help you see if this file matches what you are looking for:

...Food calorie chart cereals each serving in the cereal group contains gm of cho gms proteins a trace fat and calories bread white or brown large slice pau average size rice cup boiled flakes weight chapati approx inches wide dosa appox diameter idli small upma poha spaghetti cooked macaroni noodles porridge potato corn cornflakes chowmein pulses dals this cal is about by if uncooked thin watery thick masoor arhar urad rajmah chana beans vegetables for one raw leafy greens vegetable juice chopped fruits gives apple medium apricots avocado banana chikoo papaya cubed pineapple amla pomegranate jamun pieces watermelon musk melon strawberries orange pears plums sweet lime peaches guava mango dried fruit dates figs prunes raisins tbsp grapefruit milk based products skimmed protein buttermilk yogurt cottage cheese whole oz fats oils unsaturated oil tsp nuts seeds mayonnaise peanuts saturated butter...

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