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= High-Carb (Workout) Day = Low-Carb (Rest) Day Sample Weekly Carb Cycling Meal Plan MON TUE WED THU FRI SAT SUN Start the day with a low-carb protein shake or eggs (don’t add starches like toast, cereal etc) OR skip breakfast altogether (just be sure to consume your daily calories in your remaining meals). B’FAST Burrito with Salad with Sandwich Salad with Burrito with Salad with Salad with H C lots of meat lots of meat with lots of lots of meat lots of meat lots of meat lots of N and veggies and veggies meat and and veggies and veggies and veggies meat LU veggies and veggies Fish cakes Shrimp Grilled Steak with Baked Shrimp Steak with ER with jasmine salad with chicken veggies salmon with salad with veggies INNrice and veggies with quinoa sweet veggies D veggies and veggies potato and veggies Bananas, A couple of Bananas, A couple of Bananas, A couple of A couple of ACKSbaby carrots handfuls of baby handfuls of baby carrots handfuls of handfuls of SN or oatmeal mixed nuts carrots or mixed nuts or oatmeal mixed nuts mixed nuts oatmeal Pro Tip: Notice how both the high-carb days and low-carb days are very similar (plenty of protein, veggies, and fat) with just one simple adjustment: wherever there was a starchy carbohydrate (grains or fruit), we simply added in vegetables instead to make it into a low-carb day.
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