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195x Filetype PDF File size 0.45 MB Source: www.divisionsbc.ca
Resources
General Mood, Anxiety, Online Resources
Emotion Regulation Simon Fraser University’s Centre for Applied
Books Research in Mental Health and Addiction:
sfu.ca/carmha/toolsandresources.html
The Practicing Happiness Workbook: How
Mindfulness Can Free You from the Four Antidepressant Skills Workbook (different
Psychological Traps That Keep You Stressed, Anxious, versions for adults, women in pregnancy/
and Depressed. By Ruth Baer. postpartum, and youth).
Get Out of Your Mind and Into Your Life: The New Positive Coping with Health Conditions
Acceptance and Commitment Therapy. By Steven Workbook (for those also managing chronic
Hayes. health conditions)
Cognitive Behavioural Therapy Workbook Mood Gym: moodgym.anu.edu.au
For Dummies. By Rhena Branch & Rob Wilson. Australian online CBT program for depression.
Mind over Mood: Change How You Feel by Changing Centre for Clinical Interventions:
the Way You Think By Christine Padeski & David cci.health.wa.gov.au/resources/consumers.cfm
Greenberger. Free evidence-based CBT modules for Social Anxiety,
Generalized Anxiety, Assertiveness, Eating Disorders,
Depressed and Anxious: The Dialectical Behavior Panic Attacks, Depression, Body Acceptance, Distress
Therapy Workbook for Overcoming Depression and Intolerance, Health Anxiety, Self-Esteem, Bipolar
Anxiety. By Thomas Marra. Disorder
The Dialectical Behavior Therapy Skills Workbook Here to Help BC: heretohelp.bc.ca
for Bipolar Disorder. By Sheri Van Dijk. Depression and anxiety education and resources.
Unified Protocol for Transdiagnostic Treatment of Back Sense: backsense.org
Emotional Disorders Workbook. By David Barlow, Helping chronic back pain by addressing associated
Christopher Fairholme & Todd Farchione [trust us, this feelings, including fear of movement.
book is MUCH better than it’s title]
Workbook 197
Resources
Apps The Generalized Anxiety Disorder Workbook:
A Comprehensive CBT Guide for Coping with
Booster Buddy: Designed in Victoria, BC, this is an Uncertainty, Worry, and Fear. By Melissa Robichaud,
app with a great collection of emotion regulation Michel Dugas, & Martin Antony.
skills, support for activating oneself, and a game to
help you remember to take medications and meet
other goals (Island Health) Online Resources
Optimism: Helpful for those with episodic Anxiety BC: anxietybc.com
depression or mania. Helps you track your moods, Self help CBT resources for anxiety, including child
identify triggers and red flags, and use skills to & youth specific resources. Covers many topics,
manage mood states. including Agoraphobia, Body-focused Repetitive
Behaviours (e.g., skin picking), Generalized Anxiety
Anxiety Disorder, Hoarding Disorder, OCD, Panic Disorder,
PTSD, and Specific Phobias.
Books
The Mindfulness and Acceptance Workbook Apps
for Anxiety: A Guide to Breaking Free from
Anxiety, Phobias, and Worry Using Acceptance and Mindshift: An anxiety resource with the ability
Commitment Therapy. By John Forsyth & Georg Eifert. to tailor to your anxiety triggers. Contains help
with relaxation and mindfulness tools, alternative
Feel The Fear And Do It Anyway. By Susan Jeffers. thoughts, and challenging yourself. A joint creation of
The Anti-Anxiety Workbook. By Martin Antony. Anxiety B.C. and
the B.C. Provincial Mental Health and Substance Use
Mastery of Your Anxiety and Panic Workbook. services.
By David Barlow & Michelle Craske. Breath Pacer: Can set your own inhale, exhale, and
Managing Social Anxiety Workbook. By Debra hold pace. Practicing breathing on a regular basis is
Hope, Richard Heimberg, Harlen Juster, & Cynthia like a tonic for your nervous system.
Turk. Calm: A collection of guided meditations, breathing
Overcoming Health Anxiety: Letting Go of Your Fear programs to help you relax, and sleep stories to
of Illness. By Katherine Owens & Martin Antony. prepare you for sleep.
198 CBT Skills Group
Resources
Mindfulness and Acceptance Online Resources and Guided
Meditations
Books
UCLA Mindful Awareness Research Center:
True Refuge. By Tara Brach (she also has a podcast marc.ucla.edu
and audio recordings on her website). Guided exercises and weekly podcasts on
Things Might Go Terribly, Horribly Wrong: A Guide mindfulness.
to Life Liberated from Anxiety. By Kelly Wilson & Troy self-compassion.org
Dufrene. Mindful self-compassion resources, including guided
The Mindful Way through Depression: Freeing meditations and other skills.
Yourself from Chronic Unhappiness. By Mark Williams,
John Teasdale, Zindel Segal & Jon Kabat-Zinn. Apps
The Mindful Way through Anxiety. By Susan Orsillo
& Lizabeth Roemer. Smiling Mind: Meditation guide designed for young
people, but helpful for adults, too!
Self-Compassion: Stop Beating Yourself Up
and Leave Insecurity Behind. By Kristin Neff. Headspace: Accessible, light-hearted meditation
guide. First 10 sessions free.
The Wise Heart. By Jack Kornfield.
Insight Timer: more than 4,000 guided meditations
The Mindful Path to Self-Compassion. from over 1,000 teachers—on topics like self-
By Chris Germer. compassion, nature, and stress—plus talks and
When Things Fall Apart. By Pema Chodron. podcasts. If you prefer a quieter meditation, you
(she has many other relevant writings too). can set a timer and meditate to intermittent bells
or calming ambient noise. Free.
Stop, Breathe and Think: Includes a section called
Learn to Meditate that explains what mindfulness
is, why it’s beneficial, and what to expect with
guided meditations. It also discusses some of the
neuroscience of mindfulness and the physiology
of stress. 30 free sessions.
Workbook 199
Resources
Mindfulness for Borderline Personality Disorder: Happier: Learn the Secrets to Daily Joy and Lasting
Relieve Your Suffering Using the Core Skill of Fulfillment. By Tal Ben-Shahar.
Dialectical Behavior Therapy. By Blaise Aguirre The Willpower Instinct: How Self-Control Works,
& Gillian Galen. Why it Matters, and What You Can Do To Get More of
The Dialectical Behavior Therapy Skills Workbook: It. By Kelly McGonigal.
Practical DBT Exercises for Learning Mindfulness,
Interpersonal Effectiveness, Emotion Regulation, and
Distress Tolerance. By Matthew McKay, Jeffrey Wood, Videos to Enhance Course
and Jeffrey Brantley. Material
CHAPTER 2: Self-Compassion
Online Resources TEDX—Kristen Neff: Self-Compassion
Centre for Clinical Interventions: vs Self-Esteem
cci.health.wa.gov.au/resources/consumers.cfm
Free evidence-based CBT module for Distress CHAPTER 3: Learning New Habits
Intolerance.
TED—Kelly McGonigal: How to Make Stress
Moving in Valued Directions Your Friend
The Backwards Brain Cycle (learning to retrain
Books an old habit)
The Happiness Trap: How to Stop Struggling and
Start Living. By Russ Harris: CHAPTER 5: Brain Basics
An illustrated (comic) version is also available
Also by Russ Harris: The Reality Slap; The The Three Main Parts Of Your Brain by Russ Harris
Confidence Gap
Flourish: A Visionary New Understanding of
Happiness and Well-Being.
By Martin Seligman.
Stumbling on Happiness. By Daniel Gilbert.
Workbook 201
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