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resources general mood anxiety online resources emotion regulation simon fraser university s centre for applied books research in mental health and addiction sfu ca carmha toolsandresources html the practicing happiness ...

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                                                                                                             Resources
                 General Mood, Anxiety,                                        Online Resources
                 Emotion Regulation                                            •   Simon Fraser University’s Centre for Applied
                 Books                                                             Research in Mental Health and Addiction:
                                                                                   sfu.ca/carmha/toolsandresources.html
                 •   The Practicing Happiness Workbook: How
                     Mindfulness Can Free You from the Four                        •   Antidepressant Skills Workbook (different
                     Psychological Traps That Keep You Stressed, Anxious,              versions for adults, women in pregnancy/
                     and Depressed. By Ruth Baer.                                      postpartum, and youth).
                 •   Get Out of Your Mind and Into Your Life: The New              •   Positive Coping with Health Conditions
                     Acceptance and Commitment Therapy. By Steven                      Workbook (for those also managing chronic
                     Hayes.                                                            health conditions)
                 •   Cognitive Behavioural Therapy Workbook                    •   Mood Gym: moodgym.anu.edu.au
                     For Dummies. By Rhena Branch & Rob Wilson.                    Australian online CBT program for depression.
                 •   Mind over Mood: Change How You Feel by Changing           •   Centre for Clinical Interventions:
                     the Way You Think By Christine Padeski & David                cci.health.wa.gov.au/resources/consumers.cfm
                     Greenberger.                                                  Free evidence-based CBT modules for Social Anxiety,
                                                                                   Generalized Anxiety, Assertiveness, Eating Disorders,
                 •   Depressed and Anxious: The Dialectical Behavior               Panic Attacks, Depression, Body Acceptance, Distress
                     Therapy Workbook for Overcoming Depression and                Intolerance, Health Anxiety, Self-Esteem, Bipolar
                     Anxiety. By Thomas Marra.                                     Disorder
                 •   The Dialectical Behavior Therapy Skills Workbook          •   Here to Help BC: heretohelp.bc.ca
                     for Bipolar Disorder. By Sheri Van Dijk.                      Depression and anxiety education and resources.
                 •   Unified Protocol for Transdiagnostic Treatment of         •   Back Sense: backsense.org
                     Emotional Disorders Workbook. By David Barlow,                Helping chronic back pain by addressing associated
                     Christopher Fairholme & Todd Farchione [trust us, this        feelings, including fear of movement.
                     book is MUCH better than it’s title]
                                                                                                                     Workbook   197
       Resources
       Apps                                                                                       •     The Generalized Anxiety Disorder Workbook:
                                                                                                        A Comprehensive CBT Guide for Coping with
       •     Booster Buddy: Designed in Victoria, BC, this is an                                        Uncertainty, Worry, and Fear. By Melissa Robichaud,
             app with a great collection of emotion regulation                                          Michel Dugas, & Martin Antony.
             skills, support for activating oneself, and a game to
             help you remember to take medications and meet
             other goals (Island Health)                                                          Online Resources
       •     Optimism: Helpful for those with episodic                                            •     Anxiety BC: anxietybc.com
             depression or mania. Helps you track your moods,                                           Self help CBT resources for anxiety, including child
             identify triggers and red flags, and use skills to                                         & youth specific resources. Covers many topics,
             manage mood states.                                                                        including Agoraphobia, Body-focused Repetitive
                                                                                                        Behaviours (e.g., skin picking), Generalized Anxiety
       Anxiety                                                                                          Disorder, Hoarding Disorder, OCD, Panic Disorder,
                                                                                                        PTSD, and Specific Phobias.
       Books
       •     The Mindfulness and Acceptance Workbook                                              Apps
             for Anxiety: A Guide to Breaking Free from
             Anxiety, Phobias, and Worry Using Acceptance and                                     •     Mindshift: An anxiety resource with the ability
             Commitment Therapy. By John Forsyth & Georg Eifert.                                        to tailor to your anxiety triggers. Contains help
                                                                                                        with relaxation and mindfulness tools, alternative
       •     Feel The Fear And Do It Anyway. By Susan Jeffers.                                          thoughts, and challenging yourself. A joint creation of
       •     The Anti-Anxiety Workbook. By Martin Antony.                                               Anxiety B.C. and
                                                                                                        the B.C. Provincial Mental Health and Substance Use
       •     Mastery of Your Anxiety and Panic Workbook.                                                services.
             By David Barlow & Michelle Craske.                                                   •     Breath Pacer: Can set your own inhale, exhale, and
       •     Managing Social Anxiety Workbook. By Debra                                                 hold pace. Practicing breathing on a regular basis is
             Hope, Richard Heimberg, Harlen Juster, & Cynthia                                           like a tonic for your nervous system.
             Turk.                                                                                •     Calm: A collection of guided meditations, breathing
       •     Overcoming Health Anxiety: Letting Go of Your Fear                                         programs to help you relax, and sleep stories to
             of Illness. By Katherine Owens & Martin Antony.                                            prepare you for sleep.
             198   CBT Skills Group
                                                                                                            Resources
                 Mindfulness and Acceptance                                   Online Resources and Guided 
                                                                              Meditations
                 Books
                                                                              •   UCLA Mindful Awareness Research Center:
                 •   True Refuge. By Tara Brach (she also has a podcast           marc.ucla.edu
                     and audio recordings on her website).                        Guided exercises and weekly podcasts on
                 •   Things Might Go Terribly, Horribly Wrong: A Guide            mindfulness.
                     to Life Liberated from Anxiety. By Kelly Wilson & Troy   •   self-compassion.org
                     Dufrene.                                                     Mindful self-compassion resources, including guided
                 •   The Mindful Way through Depression: Freeing                  meditations and other skills.
                     Yourself from Chronic Unhappiness. By Mark Williams,
                     John Teasdale, Zindel Segal & Jon Kabat-Zinn.            Apps
                 •   The Mindful Way through Anxiety. By Susan Orsillo
                     & Lizabeth Roemer.                                       •   Smiling Mind: Meditation guide designed for young
                                                                                  people, but helpful for adults, too!
                 •   Self-Compassion: Stop Beating Yourself Up
                     and Leave Insecurity Behind. By Kristin Neff.            •   Headspace: Accessible, light-hearted meditation
                                                                                  guide. First 10 sessions free.
                 •   The Wise Heart. By Jack Kornfield.
                                                                              •   Insight Timer: more than 4,000 guided meditations
                 •   The Mindful Path to Self-Compassion.                         from over 1,000 teachers—on topics like self-
                     By Chris Germer.                                             compassion, nature, and stress—plus talks and
                 •   When Things Fall Apart. By Pema Chodron.                     podcasts. If you prefer a quieter meditation, you
                     (she has many other relevant writings too).                  can set a timer and meditate to intermittent bells
                                                                                  or calming ambient noise. Free.
                                                                              •   Stop, Breathe and Think: Includes a section called
                                                                                  Learn to Meditate that explains what mindfulness
                                                                                  is, why it’s beneficial, and what to expect with
                                                                                  guided meditations. It also discusses some of the
                                                                                  neuroscience of mindfulness and the physiology
                                                                                  of stress. 30 free sessions.
                                                                                                                    Workbook   199
                                                                                                                                                                Resources
                         •     Mindfulness for Borderline Personality Disorder:                                      •     Happier: Learn the Secrets to Daily Joy and Lasting
                               Relieve Your Suffering Using the Core Skill of                                              Fulfillment. By Tal Ben-Shahar.
                               Dialectical Behavior Therapy. By Blaise Aguirre                                       •     The Willpower Instinct: How Self-Control Works, 
                               & Gillian Galen.                                                                            Why it Matters, and What You Can Do To Get More of
                         •     The Dialectical Behavior Therapy Skills Workbook:                                           It. By Kelly McGonigal.
                               Practical DBT Exercises for Learning Mindfulness,
                               Interpersonal Effectiveness, Emotion Regulation, and
                               Distress Tolerance. By Matthew McKay, Jeffrey Wood,                                   Videos to Enhance Course 
                               and Jeffrey Brantley.                                                                 Material
                                                                                                                     CHAPTER 2: Self-Compassion
                         Online Resources                                                                            •     TEDX—Kristen Neff: Self-Compassion
                         •     Centre for Clinical Interventions:                                                          vs Self-Esteem
                               cci.health.wa.gov.au/resources/consumers.cfm
                               Free evidence-based CBT module for Distress                                           CHAPTER 3: Learning New Habits
                               Intolerance.
                                                                                                                     •      TED—Kelly McGonigal: How to Make Stress
                         Moving in Valued Directions                                                                       Your Friend
                                                                                                                     •     The Backwards Brain Cycle (learning to retrain
                         Books                                                                                             an old habit)
                         •     The Happiness Trap: How to Stop Struggling and
                               Start Living. By Russ Harris:                                                         CHAPTER 5: Brain Basics
                               •     An illustrated (comic) version is also available
                               •     Also by Russ Harris: The Reality Slap; The                                      •     The Three Main Parts Of Your Brain by Russ Harris
                                     Confidence Gap
                         •     Flourish: A Visionary New Understanding of
                               Happiness and Well-Being. 
                               By Martin Seligman.
                         •     Stumbling on Happiness. By Daniel Gilbert.
                                                                                                                                                                            Workbook   201
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