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picture1_Journal Pdf 97595 | I Can Train My Brain To Stay Positive


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File: Journal Pdf 97595 | I Can Train My Brain To Stay Positive
assemble the poster and do one or more activities each day to train your brain to see the positive in any situation how to make the poster print pages 2 ...

icon picture PDF Filetype PDF | Posted on 20 Sep 2022 | 3 years ago
Partial capture of text on file.
                           Assemble the poster and do one or more activities each day to train your brain to see the
                                                                          positive in any situation! 
                                                                        How to Make the poster
                                                                              Print pages 2 and 3. Line up the edges and
                                                                              tape the front and/or back of the poster.
                                                                     1
               I can          I can use      I can notice
             practice           daily           3 daily 
                                              POSITIVES                       Print pages 4 and 5. The numbered flaps will
                            AFFIRMATIONS
            GRATITUDE
                       1                 2                3
                                                                              be taped on top of the prompts on the poster
                                                                     2
                                                                              to making matching easier.
             I can do                        I can have a
           something
                                             COMPLAINT-
             I LOVE
                                               FREE DAY
                       4                                  5
                                                                              Place a piece of tape on the top of the flap so you
               I can
                                                                     3
                                                                              can open to reveal the prompts underneath. Tip -
                                                 I can
                                I can
                  
             CHEER
                                                                              Use a slightly smaller piece of tape so the flaps
                                 be
                                                     
                                                HELP
                up
                                                                              easily open.
                              MINDFUL
                                               someone
            someone
                       6                 7                8
                     Copyright by Big Life Journal - biglifejournal.com
                                                            Copyright by Big Life Journal - biglifejournal.com
                                                                          Something new I learned
      Write in my gratitude             I BELIEVE in my dreams!
      journal.                                                            today.
                                        KINDNESS is my
                                        superpower.
                                                                          People I am thankful for.
      Make a gratitude tree.
                                        I am BRAVE.
                                                                          Something that made
      Write a "Thank-You"
                                                                          me laugh today.
                                        I am ENOUGH!
      note to someone.
                                        I reach for the STARS!            Something I am
      Go on a gratitude walk
                                                                          proud about.
                                        I am LOVED.
      and notice things in
                                                                          A fun thing I did today.
      nature.                           Mistakes help me LEARN.
                              1                                  2                                 3
       Work on an art project.                                              Go a whole day without
                                                                            complaining and instead: 
       Read a book.
                                                                             
       Play outside.
                                                                             Notice things that make
                                                                             me happy.
       Listen to music or a
       podcast.
                                                                             Look for the positives.
       Build something.
                                                                             Say something kind to
       Play my favorite sport.                                               myself.
       Sing or dance.                                                        Give out hugs.
                               4                                                                      5
                                          Create a mindful glitter           Ask a family member if
       Give someone a hug.
                                          jar.                               they need help.
       Invite someone new to
                                          Relax by tensing and
                                                                             Donate clothes or toys.
       play.
                                          releasing muscles.
       Tell someone why
                                                                             Help make dinner.
                                          Do a yoga pose.
       they're special to me.
                                                                             Help with chores without
                                          Do a body scan exercise.
       Give someone a
                                                                             being asked.
                                          Do a mindful breathing
       compliment.
                                          exercise.                          Do a random act of
       Draw a picture or make
                                                                             kindness for someone.
       a card for someone.
                                          Go for a mindful walk.
                               6                                   7                                  8
                          Copyright by Big Life Journal - biglifejournal.com
   -   -    -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
                I can
                                                        I can use
                                                                                                    I can notice
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
          practice                                                                                         3 daily 
                                                               daily
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
                                                    AFFIRMATIONS
       GRATITUDE                                                                                     POSITIVES
  -                                          -   -                                          -   -                                          -
  -                                       1 -    -                                        2 -   -                                        3 -
   -   -    -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -
                                 Cut and tape these flaps to the top row in this order.
                                   Copyright by Big Life Journal - biglifejournal.com
The words contained in this file might help you see if this file matches what you are looking for:

...Assemble the poster and do one or more activities each day to train your brain see positive in any situation how make print pages line up edges tape front back of i can use notice practice daily positives numbered flaps will affirmations gratitude be taped on top prompts making matching easier have a something complaint love free place piece flap so you open reveal underneath tip cheer slightly smaller help easily mindful someone copyright by big life journal biglifejournal com new learned write my believe dreams today kindness is superpower people am thankful for tree brave that made thank me laugh enough note reach stars go walk proud about loved things fun thing did nature mistakes learn work an art project whole without complaining instead read book play outside happy listen music podcast look build say kind favorite sport myself sing dance give out hugs create glitter ask family member if hug jar they need invite relax tensing donate clothes toys releasing muscles tell why dinner ...

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