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Assemble the poster and do one or more activities each day to train your brain to see the positive in any situation! How to Make the poster Print pages 2 and 3. Line up the edges and tape the front and/or back of the poster. 1 I can I can use I can notice practice daily 3 daily POSITIVES Print pages 4 and 5. The numbered flaps will AFFIRMATIONS GRATITUDE 1 2 3 be taped on top of the prompts on the poster 2 to making matching easier. I can do I can have a something COMPLAINT- I LOVE FREE DAY 4 5 Place a piece of tape on the top of the flap so you I can 3 can open to reveal the prompts underneath. Tip - I can I can CHEER Use a slightly smaller piece of tape so the flaps be HELP up easily open. MINDFUL someone someone 6 7 8 Copyright by Big Life Journal - biglifejournal.com Copyright by Big Life Journal - biglifejournal.com Something new I learned Write in my gratitude I BELIEVE in my dreams! journal. today. KINDNESS is my superpower. People I am thankful for. Make a gratitude tree. I am BRAVE. Something that made Write a "Thank-You" me laugh today. I am ENOUGH! note to someone. I reach for the STARS! Something I am Go on a gratitude walk proud about. I am LOVED. and notice things in A fun thing I did today. nature. Mistakes help me LEARN. 1 2 3 Work on an art project. Go a whole day without complaining and instead: Read a book. Play outside. Notice things that make me happy. Listen to music or a podcast. Look for the positives. Build something. Say something kind to Play my favorite sport. myself. Sing or dance. Give out hugs. 4 5 Create a mindful glitter Ask a family member if Give someone a hug. jar. they need help. Invite someone new to Relax by tensing and Donate clothes or toys. play. releasing muscles. Tell someone why Help make dinner. Do a yoga pose. they're special to me. Help with chores without Do a body scan exercise. Give someone a being asked. Do a mindful breathing compliment. exercise. Do a random act of Draw a picture or make kindness for someone. a card for someone. Go for a mindful walk. 6 7 8 Copyright by Big Life Journal - biglifejournal.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I can I can use I can notice - - - - - - - - - - - - practice 3 daily daily - - - - - - - - - - - - AFFIRMATIONS GRATITUDE POSITIVES - - - - - - - 1 - - 2 - - 3 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Cut and tape these flaps to the top row in this order. Copyright by Big Life Journal - biglifejournal.com
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